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Water

Drinking water is a natural source in the whole world. Just drinking more volume of water is the secret of healthy people. Why can’t you start drinking more for better life? Let’s start. Remember there is no magic you for the intake of water. Americans seem to carry bottled Purified Water everywhere they go these days. In fact, it has become the second most popular practice. But drinking lovers got a jolt recently when we heard that a new report had found that the benefits of drinking may have been oversold. Apparently, the old suggestion to drink eight glasses a day was nothing more than a guide.

But don't put your filled bottle or glass down just yet. While we may not need eight glasses, there are plenty of reasons to drink. In fact, drinking (either plain or in the form of other fluids) is essential to your health. "Think of water as a nutrient your body needs that is present in liquids, plain and foods. All of these are essential daily to replace the large amounts of water lost each day," says Joan Koelemay, RD, dietitian for the Beverage Institute, an industry group.

Kaiser Permanente nephrologist Steven Guest, MD, agrees: "Fluid losses occur continuously, from skin evaporation, breathing, urine, and stool, and these losses must be replaced daily for good health," When your intake does not equal your output, you can become dehydrated. Fluid losses are accentuated in warmer climates, during strenuous exercise, in high altitudes, and in older adults whose sense of thirst may not be as sharp.

    Drinking Water:

    Practices Cited Below May Work:

    • Try a drink with every snack and meal.
    • Choose beverages you enjoy; you're likely to drink more liquids if you like the way they taste. Check sugar content and preservatives.
    • Try with natural means like more fruits and vegetables. Their high water content will add to your hydration. About 20% of our fluid intake comes from foods.
    • Keep and carry a bottle with you in your car, at your desk, or in your bag (eg., non-caloric liquids with lemon, warm, corn etc.).

    Here are six useful tips to make sure you're drinking enough or other fluids every day…..

    Tip-1:

    Drinking helps maintain the balance of body fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients and maintenance of body temperature.

    "Through the posterior pituitary gland, your brain communicates with your kidneys and tells it how much volume to excrete as urine or hold onto for reserves". When you're low on fluids, the brain triggers the body's thirst mechanism. And unless you are taking medications that make you thirsty, you should listen to those cues and get yourself a drink of juice, milk, Coffee -- anything but alcohol.

    Water

    "ALCOHOL INTERFERES WITH THE BRAIN AND KIDNEY COMMUNICATION AND CAUSES EXCESS EXCRETION OF FLUIDS WHICH CAN THEN LEAD TO DEHYDRATION,"  

    Tip-2:

    Water can help control calories. For years, dieters have been drinking lots of volume as a weight loss strategy. Remember here no magical effect on weight loss, substituting it for higher calorie beverages can certainly help.

    "WHAT WORKS WITH WEIGHT LOSS IS IF YOU CHOOSE WATER OR A NON-CALORIC BEVERAGE OVER A CALORIC BEVERAGE AND/OR EAT A DIET HIGHER IN WATER-RICH FOODS THAT ARE HEALTHIER, MORE FILLING, AND HELP YOU TRIM CALORIE INTAKE,"  

    Food with high water content tends to look larger, its higher volume requires more chewing, and it is absorbed more slowly by the body, which helps you feel full. Water-rich foods include fruits, vegetables, broth-based soups, oatmeal, and beans.

    Tip-3:

    Water helps energize muscles. Cells that do not maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue.

    "WHEN MUSCLE CELLS DON'T HAVE ADEQUATE FLUIDS, THEY DON'T WORK AS WELL AND PERFORMANCE CAN SUFFER,"  

    Drinking enough fluids is important while exercising. Follow the American College of Sports Medicine guidelines for fluid intake before and during physical activity. These guidelines recommend that people drink about 17 ounces of fluid about two hours before exercise. During exercise, they recommend that people start drinking fluids early, and drink them at regular intervals to replace fluids lost by sweating.

    Tip-4:

    It helps keep skin looking good. Your skin contains plenty of fluids and functions as a protective barrier to prevent excess fluid loss. But don't expect over-hydration to erase wrinkles or fine lines, says Atlanta dermatologist Kenneth Ellner, MD.

    Water

    "DEHYDRATION MAKES YOUR SKIN LOOK MORE DRY AND WRINKLED, WHICH CAN BE IMPROVED WITH PROPER HYDRATION,"  

    You can also help "lock" moisture into your skin by using moisturizer, which creates a physical barrier to keep moisture in.

    Tip-5:

    This helps your kidneys. Body fluids transport waste products in and out of cells. The main toxin in the body is blood urea nitrogen, a water-soluble waste that is able to pass through the kidneys to be excreted in the urine.

    "YOUR KIDNEYS DO AN AMAZING JOB OF CLEANSING AND RIDDING YOUR BODY OF TOXINS AS LONG AS YOUR INTAKE OF FLUIDS IS ADEQUATE,"  

    When you're getting enough fluids, urine flows freely, is light in color and free of odor. When your body is not getting enough fluids, urine concentration, color, and odor increases because the kidneys trap extra fluid for bodily functions.

    Tip-6:

    It helps maintain normal bowel function. Adequate hydration keeps things flowing along your gastrointestinal tract and prevents constipation. When you don't get enough fluid, the colon pulls water from stools to maintain hydration -- and the result is constipation.

    "ADEQUATE FLUID AND FIBER IS THE PERFECT COMBINATION, BECAUSE THE FLUID PUMPS UP THE FIBER AND ACTS LIKE A BROOM TO KEEP YOUR BOWEL FUNCTIONING PROPERLY,"

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