Sports Quotes | Inspirational Sports Quotes | Motivational | Athlete Quotes

Sports Quotes - Health is very important to work better and longer. Physical activity can improve our health and fitness. For better health we should play games, walk, run, gym, swimming, engage ourselves in physical activities and eat correct quantity of healthy food. Let’s discuss on sports. Everyone knows that we can improve our physical and mental health by playing games which require physical exertion. Sports help to improve our physical and mental fitness and thus we can keep health troubles at bay.

Benefits Of Sports:

Sports have numerous benefits to our health, few are listed below:

1. Improvement of mood

2. Improvement of concentration

3. Alleviation of mental stress and depression

4. Improvement in quality of sleep

5. Maintenance of proper body weight

6.  Increase in self-confidence

7. Improvement of leadership qualities

8. Willpower increment

9. Character building: Young age people will get interacted to work as team, increase leadership, responsibility and service nature

10. Strengthening the perseverance

11. Development of team work skills

12. Improvement of discipline

Tips To Improve Performance In Sports:

Parents need to allow their young children to play with other equally aged kids. Besides, parents should know the following tips to improve the performance of their children in sports. 

• Make them practice wearing suitable clothes, shoes, gloves, knee pads, head caps as required;

• Train them to follow the game rules;

• Guide them to play in friendly manner;

• Pacify them when they are cranky, crying and fighting with other players;

• Support them to get confidence when they are in low spirits;

• Attend to them immediately by adopting first aid measures when they get injured.

Tips To Improve Sports Performance: 

The following tips can be used to improve performance in sports.

• Drink water or sports beverages before start

• Eat suitable food before 30 min of start

• Use carbohydrates to get better fuel for games slated for next day

• Don’t use any pills or steroids to improve physical stamina

•  Keep your body hydrated and take some rest during interval

• Sleep minimum 6-8 hours before the day to recharge the body sufficiently well

• Don’t take alcohol before the day of the game

• After finishing the game, take rest for a few minutes and then start to go home

• After the play eat more and drink more water

• Don’t use pain killers. This is not the professionals practice.

Sports Quotes:

Here you have few sports quotes to get inspired,

• “It’s hard to beat a person who NEVER GIVE UP”

• “Champions aren't made in the gyms. Champions are made from something they have deep inside them a desire a dream, a vision”

• “The pain you feel today will be the STRENGTH you feel tomorrow”

• “The sky has no limits….Neither Do I….” -Usain bolt

• “I don’t think limits”- Usain bolt

• “I know what I can do, so I never doubt myself” -Usain bolt

• “Some of you guys doubted me. I just had to show the world I WAS THE GREATEST” (Usain bolt)

• “It’s not whether you get knocked down; it’s whether you get up.”– Vince Lombardi

• “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”– Michael Jordan

• “Gold medals aren't really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts.”– Dan Gable

• “The highest compliment that you can pay me is to say that I work hard every day, that I never dog it.”– Wayne Gretzky

• “Never give up! Failure and rejection are only the first step to succeeding.”– Jim Valvano

• Sports Quotes “You’re never a loser until you quit trying.”– Mike Ditka

• “There are only two options regarding commitment. You’re either IN or you’re OUT. There is no such thing as life in-between.”– Pat Riley

• “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’”– Muhammad Ali

• “Some people say I have attitude – maybe I do…but I think you have to. You have to believe in yourself when no one else does – that makes you a winner right there. ”– Venus Williams

• Sports Quotes “Never let your head hang down. Never give up and sit down and grieve. Find another way.”– Satchel Paige

• “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”– Lance Armstrong

• “Do not let what you cannot do interfere with what you can do.”– John Wooden

• “You can’t put a limit on anything. The more you dream, the farther you get.”– Michael Phelps

• “Push yourself again and again. Don’t give an inch until the final buzzer sounds.”– Larry Bird

• “What do with a mistake: recognize it, admit it, learn from it, and forget it.”– Dean Smith

• “Just keep going. Everybody gets better if they keep at it.”– Ted Williams

• Sports Quotes “If you have everything under control, you’re not moving fast enough.”– Mario Andretti

• “Do you know what my favorite part of the game is? The opportunity to play.”– Mike Singletary

• “Win If You Can, Lose If You Must, But NEVER QUIT!”– Cameron Trammell

• “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”– Michael Jordan

• Sports Quotes “If you don’t have confidence, you’ll always find a way not to win.”– Carl Lewis

• “Your biggest opponent isn’t the other guy. It’s human nature.”– Bobby Knight

• “I didn't believe in team motivation. I believe in getting a team prepared so it knows it will have the necessary confidence when it steps on the field and be prepared to play a good game.”– Tom Landry

• “You find that you have peace of mind and can enjoy yourself, get more sleep, and rest when you know that it was a one hundred percent effort that you gave–win or lose.”– Gordie Howe

• “You can motivate by fear, and you can motivate by reward. But both those methods are only temporary. The only lasting thing is self-motivation.”– Homer Rice

• Sports Quotes “You have to expect things of yourself before you can do them.”– Michael Jordan

•  “When you’re riding, only the race in which you’re riding is important.”– Bill Shoemaker

• Sports Quotes “Only he who can see the invisible can do the impossible.”– Frank L. Gaines

• “Most people give up just when they’re about to achieve success. They quit on the one yard line. They give up at the last minute of the game one foot from a winning touchdown.”– Ross Perot

• “There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.”– Derek Jeter