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Japan diet

Japanese regimen (food habits, diet plan, life style) is the reason that Japan has some of the longest life expectancies in the World. The traditional Japanese diet comes close to the perfect diet with Sashimi, Prawn tempura, Chicken teriyaki, Beef yakitori, Seafood ramen, noodle soup and more. It is one of the healthiest cuisines in the world. A new study has indicated the benefits of Japan diet rich in raw fish, vegetables and green tea. Japanese do not use oil for cooking; they use only water for cooking. Japanese eat a wide variety of food during every meal which forms the basis of a healthy diet. According to the World Health Organization, Japanese females have the highest life expectancy out of a selected country taken up for study. If you look at global obesity rates, Japan is lower than others, with also lower rates of heart diseases and diabetes

Diet Eating Habits of Japanese:

Raw Food Of Japan Diet:

Japanese like to eat raw food without using flavored sauces or spices. Their raw food contains omega 3 fatty acids; it also includes proteins which help them increase their longevity. Sushi, Sashimi and Sashimi Salmon are the famous raw food in Japan.


Sushi is a raw sea food, served with pickled ginger, wasabi and soy sauce.

Japan Diet



Sashimi is the finest dish in Japan, served with rice and miso soup.

Japan Diet


Sashimi Salmon: 

Sashimi Salmon is one of the delicious foods in Japan. It is eaten with soy sauce, lime juice and orange juice.

Japan Diet

Sea Food:

Their sea food contains calcium, iron, vitamin C and fiber. It is beneficial for reducing the cardiovascular diseases, blood pressure and cancer. Sea foods are okonomiyaki, Bento Box, Tempura and donburi.

  1. Okonomiyaki:

Okonomiyaki is a different dish in Japan. Inside the batter is a heap of ingredients like cabbage, bean sprouts, spring onions and egg. Some times okonomiyaki will also be eaten with meat, such as pork or beef.

Japan Diet

Bento Box:

Bento box is basically a fancy Japanese lunchbox. It is filled with different foods like fish or meat, pickled or cooked vegetables and rice.

Japan Diet


Tempura is a fried snack food in Japan, which is prepared with sea food and vegetables. 

Japan Diet

Seafood Donburi:

Donburi is a rice bowl meal. The bowls are often topped with tuna fish, salmon fish, octopus, shrimp and roe.

Japan Diet


Green Tea:

Japanese are also big green tea drinkers. Their green tea helps in faster digestion and also maintains their weight without gaining calories and reduces cardiovascular diseases. Green tea has different flavors due to substances like matcha, gyokuro and sencha.



Matcha is the brightest green and has the mellow and sweetest flavor. Matcha contains oil soluble constituents like Vitamin A, Vitamin E, Beta-carotene and more. Matcha is special because its powder is completely dissolved in water when brewed.

Japan Diet


Gyokuro has a mellow flavor, sweet taste and aroma. It has a pure grassy green color when brewed.

Japan diet


Sencha is the most popular and widely-consumed Japanese Green tea. It is suitable for any situation anytime. It is an energizer and tastes great when served with sushi or with other

foods either during or after meals or at teatime.

Japan diet


Noodles are another healthy food in Japan. Noodles are made with mug beans and soba so it is low in fat but full of carbohydrates.

Soy Beans:

Japanese consume soy beans every day. Japanese Women have very low rates of breast cancer and men have lower rates of prostate cancer. Tofu, Miso and Natto are different soy beans used in Japan dishes.

Japan Diet


Tofu is all over the place in Japanese cooking. Tofu is used in soups, nabe and oden


Miso is made by fermenting soy and other grains such as rice or barley. Miso is sweet, thick, dark brown paste that is used in Japanese dishes.

Japan Diet


Natto is a fermented soybean Japan diet food. It is sticky, smelly and strong in taste. It is a popular breakfast food in Tokyo, Tohoku, and Hokkaido.

Japan Diet


Seaweed contains minerals which help to reduce blood pressure. Nori, Konbu, Hijiki are different types of seaweed.

Japan Diet


Nori is the most familiar of all the seaweeds.  It looks green and it is used to wrap sushi rolls and onigiri.


Konbu is the main ingredient for making dashi. It is widely used in Japan for flavoring dishes, especially sushi rice.

Japan Diet


Hijiki is Japan diet seaweed. It is eaten as a side dish or added to fish or vegetables and sometimes used to flavor rice for sushi.

Japan Diet


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