M.J. Ryan Biography | Inspiration Quotations | Motivation Quotes


M.J. Ryan Motivational Quotations:

  • “Look for the hidden blessings in difficult situations.”

  • “Because it takes work, often a lot of work and sacrifice, you have to really want to bring something into being.”

  •  “As you breathe, say to yourself: Breathing in, I am aware of breathing in. Breathing out, I am aware of breathing out.”

  • “TOP TEN RESOLUTION PITFALLS 1. Being vague about what you want 2. Not making a serious commitment 3. Procrastinating and excuse making—no time, wrong time, dog ate my homework 4. Being unwilling to go through the awkward phase 5. Not setting up a tracking and reminder system 6. Expecting perfection, falling into guilt, shame, regret 7. Trying to go it alone 8. Telling yourself self-limiting rut stories 9. Not having backup plans 10. Turning slip-ups to give-ups” 

  • “As you put your children to bed, spend at least three minutes of private time, after books and bathroom and teeth-brushing, and ask them to tell you one thing they did that they appreciate themselves for and one thing someone else did that they are thankful for. You”

  •  “you will greatly increase your chances of success if you stop long enough to get clear on your motivation, understand why you’ve been doing what you’re doing now,”


  •  “Much of life requires waiting and we have a choice to do it happily or miserably.”

  •  “whatever we’re doing, healthy or unhealthy, is always a solution to some problem.”

  •  “If you really want it, you’ll keep at it. Despite setbacks, interruptions, and sidetracks. No matter how long you get off course, you’ll eventually return—if you really want what you say you do.”

  •  “UNDERLYING NEED “COPING” MECHANISM To have support in figuring out your talents Getting stoned to avoid thinking about it To be loved, held, appreciated Negativity, pessimism to “control” expectations To have feelings received Overeating as an attempt at self-soothing To be recognized as mattering Overwork to prove worth To forgive yourself Becoming perfectionistic to try and avoid mistakes To avoid punishment or disapproval Focusing solely on the needs of others so you don’t take care of yourself by exercising Rest and rejuvenation Drinking alcohol to excess, “rewarding” yourself with fatty or sweet foods Solitude and contemplation Picking fights so you end up alone Stability in chaos Worrying as a way to feel in control A sense of purpose Overspending in an attempt to find meaning in material things”

  •  “We do what we do because it serves some need.”

  •  “Finding a positive motivation also engages your emotional brain to work for the change, not against it. Remember, it wants to go toward pleasure. So the more emotionally pleasurable your positive motivation, the more it will help you achieve your goal.”


  •  “in order to actually do something new, you have to get clear on why you are willing to expend all that energy. Why do you want to start that new hobby, have time alone with your spouse, get more sleep, move across the country, get out of debt? The benefits of where you’re headed need to be clear. Just as you need a powerful what, you need a meaningful why.”

  •  “when young, people develop beliefs that organize their world and give meaning to their experiences. These mental models determine the goals we pursue and the ways we go about achieving those goals. She has found that the key mental models of successful individuals are: they love learning; they seek challenges and value effort; and they persist in the face of reasonable obstacles. She calls this having a growth, as opposed to a fixed, orientation to life. When people with a fixed orientation fail at something, they believe the situation is out of their control and nothing can be done. They lose faith in their ability to perform. They shrink previous successes and in-flate failures. Anxious about failure, they abandon the effective strategies they have in their repertoire. They give up. Those with a growth orientation do not see failure as an indictment of their capacities. For those folks, a problem is just an opportunity to learn new things. Their attention is on finding strategies for learning . When they blow it, they realize that they just haven’t found the right strategy yet. They wonder how they can improve their performance the next time. They dig in and make optimistic predictions: “The harder it gets, the harder I need to try. I need to remember what I already know about this. I’ll get this soon.”

  •  “The right brain is future oriented. It’s where our aspirations, our dreams, our longings reside. It’s where creativity is born. This is the part of your brain that doesn’t care that you haven’t done it before—in fact it’s energized by newness and bored by routine.”

  •  “I remember once reading about Sylvia Plath. She was a young divorcee with two small children when she wrote some of her best poetry—at 4 or 5 A.M., before the kids woke. That’s how much she wanted it.”

  •  “If you look to others for fulfillment, you will never truly be fulfilled. If your happiness depends on money, you will never be happy with yourself. Be content with what you have; rejoice in that way things are. When you realize there is nothing lacking, the whole world belongs to you.”

  •  “it has to do with whether you think intelligence is fixed (you’re born as smart as you’ll ever be) or changeable (you can get smarter throughout life). When provided with evidence that the brain can grow new pathways, fixed-orientation freshman college students on the verge of dropping out switched to a growth orientation and graduated.”

  •  “I will believe in you every day of my life”—Elliot to E.T. from the movie E.T.”

  •  “Behavior we celebrate grows ever stronger.”


  •  “Emotional Alchemy, Tara Bennett-Goleman”

  •  “Happiness comes not only from moment-to-moment enjoyment of life, but also from the sense of satisfaction and flow that arises when we are using our capacities to their fullest.”


  •  “If you really want it, you’ll keep at it.”



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