Fitness Quotes | Inspirational Workout Exercises Quotations

Fitness Quotes
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Fitness Quotes

Fitness Quotes - Fitness is important for everyone.  Physical and mental fitness are essential to lead a good life. A person who is fit in all aspects can live life to its fullest extent. Fitness should be achieved both physically and mentally to make oneself completely wholesome. If you are physically, but troubled in mentally, you will not be able to function optimally. Mental fitness is also important to judge what is good and bad, to select a job that suits to you, to carry out your duties efficiently and to take care of your family properly. Physical fitness is needed to perform all activities for self and family. Physical and mental fitness makes a person quite independent to a large extent.

Experts tips for Good Health and Mental Fitness:

  • Exercise daily
  • Keep track of intake and spending of calories
  • Eat right food in correct quantities
  • Be sure to get sound sleep sufficiently
  • Stay motivated
  • Get engaged in entertainment activities to keep yourself happy
  • Play the games you are good at to keep yourself physically and mentally active.

Inspirational quotations on fitness are listed below:

Fitness Quotes Motivational For Everyone:

“To enjoy the glow of good health, you must exercise.”

- Gene Tunney

“Take care of your body. It's the only place you have to live.”

- Jim Rohn

Fitness Quotes “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”

- John F. Kennedy

“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.”

- Morihei Ueshiba

Fitness Quotes “If I don't feel confident about my body, I'm not going to sit at home and feel sorry for myself and not do something about it. It's all about taking action and not being lazy. So you do the work, whether it's fitness or whatever. It's about getting up, motivating yourself and just doing it.”

- Kim Kardashian

“The human body is the best picture of the human soul.”

- Ludwig Wittgenstein

“The human body is the best picture of the human soul.”

- Ludwig Wittgenstein

Fitness Quotes “A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.”

- Florence Griffith Joyner

“Walking is the best possible exercise. Habituate yourself to walk very far.”

- Thomas Jefferson

“Reading is to the mind what exercise is to the body.”

- Joseph Addison

“The reason I exercise is for the quality of life I enjoy.”

- Kenneth H. Cooper

Fitness Quotes “Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.”

- Denis Waitley

“Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.”

- Lee Haney

“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.”

- Wilhelm von Humboldt

“The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.”

- Matt McGorry

Fitness Quotes “You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you.”

- Brett Hoebel

Swimming is normal for me. I'm relaxed. I'm comfortable, and I know my surroundings. It's my home.”

- Michael Phelps

“A lot of people are afraid of heights. Not me, I'm afraid of widths.”

- Steven Wright

“Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.” 

- Ronnie Coleman

“If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.”

 - Subodh Gupta

Fitness Quotes “The difference between those who adapted and those who didn't, Gorton said, was a willingness to totally commit.” 

- Arnold Schwarzenegger

“You think you're so cool just because you can walk!” 

- Jen Lancaster

“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.”

- Arnold Schwarzenegger

“It's easier to stay in shape if you never let yourself get out of shape in the first place.” 

- Bill Loguidice

Fitness Quotes “I started running around my 30th birthday. I wanted to lose weight; I didn't anticipate the serenity. Being in motion, suddenly my body was busy and so my head could work out some issues I had swept under a carpet of wine and cheese. Good therapy, that's a good run.”

- Michael Weatherly

Swimming is normal for me. I'm relaxed. I'm comfortable, and I know my surroundings. It's my home.”

- Michael Phelps

“Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.”

- Thomas Jefferson

Fitness Quotes “If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.”

- Vinoba Bhave

“Guided only by their feeling for symmetry, simplicity, and generality, and an indefinable sense of the fitness of things, creative mathematicians now, as in the past, are inspired by the art of mathematics rather than by any prospect of ultimate usefulness.”

- E. T. Bell

Fitness Quotes “Practice puts brains in your muscles.”

- Sam Snead

“A fit, healthy body—that is the best fashion statement” 

- Jess C. Scott

“The human body is the best work of art.” 

- Jess C. Scott

“The individual who says it is not possible should move out of the way of those doing it.” 

- Tricia Cunningham

“A bear, however hard he tries, grows tubby without exercise.” 

- A.A. Milne

“I'm so unfamiliar with the gym, I call it James!” 

- Ellen DeGeneres

“Exercise is a dirty word. Every time I hear it I wash my mouth out with chocolate.” 

- Charles M. Schulz

“The reason fat men are good natured is they can neither fight nor run.” 

- Theodore Roosevelt

Fitness Quotes “Get comfortable with being uncomfortable!” 

- Jillian Michaels

“No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now!” 

- Tricia Cunningham

“Regarding the fitness craze: America has lost its soul; now it's trying to save its body.” 

- George Carlin

“You know what it was like? It was like thinking I was heading to a surprise party and instead it was a surprise pap smear.” 

- Jen Lancaster

Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.” 

- Jillian Michaels

“I could feel my anger dissipating as the miles went by--you can't run and stay mad!” 

- Kathrine Switzer

“Getting fit is all about mind over matter. I don't mind, so it doesn't matter.” 

- Adam Hargreaves

“You can always improve your fitness if you keep training.”

- Pastor Maldonado

“Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience.”

- Daphne Oz

“For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.”

- Jillian Michaels

“I am not a fitness freak, but I do my regular exercises.”

- Uday Kiran

“A life coach does for the rest of your life what a personal trainer does for your health and fitness.”

- Elaine MacDonald

“I think I have just evolved as a person, as a human being. I like fitness. It's an important part of my everyday life, and I enjoy and endorse a healthy lifestyle.”

- Karisma Kapoor

“Resting for me is fitness training.”

- Jenson Button

“The first time I see a jogger smiling, I'll consider it.”

- Joan Rivers

“In fitness, there are no short cuts. It involves immense discipline and hard work.”

- Mahesh Babu

“Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.”

- James Freeman Clarke

“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.”

- Paul Dudley White

“I can jog, but I can't run. That's hard for me. I like the fact that I can jog for fitness, but to me there's a huge difference between jogging and running.”

- Mary Decker

“I believe that fitness needs to come from within you. You need to respect your body. Only then will you have the zeal to maintain it. For me, keeping fit is a part of my lifestyle.”

- Arjun Rampal

Women have fought so long and hard for our rights and equality, and now all our attention is put on being a size 0.”

- Pink

“The dead lift also serves as a way to train the mind to do things that are hard.” 

- Mark Rippetoe

“Fitness is important, but the most important thing is how you adapt and the way you feel physically. To adapt to a new position. To try to change your game.”

- Fernando Torres

Weight loss doesn't begin in the gym with a dumb bell; it starts in your head with a decision.” 

- Toni Sorenson

“We are going to change the way young people think about fitness.” 

- Gheorghe Muresan

Fitness Quotes

“Until you believe you can do it, it's going to be difficult to convince anyone else you can do it.”

- Toni Sorenson

“The grass is not 'greener' on the other side – it is just another shade of green.” 

- Annika Sorensen

“Fitness needs to be perceived as fun and games or we subconsciously avoid it.”

- Alan Thicke

“The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.”

- William Temple

“Muscles come and go; flab lasts.”

- Bill Vaughan

“You need to eat normally and healthfully, and you need to exercise. I'm so passionate about this because I think people spend their lives not happy in their bodies.”

- Courtney Thorne-Smith

“You must also give mental and physical fitness priority.”

- Jim Otto

“Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.”

- Paula Abdul

“Personally, I need a high level of physical fitness in order to feel at ease.”

- Jurgen Klinsmann

“I like exercise. I like a healthy body.”

- Erin Gray

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