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health is the real money that a person can retain. Regular exercise every day, if possible, one of the most important things you can do for your health. In the short term, exercise helps in controlling hunger, promoting mood and improving sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression and many cancers.

  • Avoiding caffeine
  • Avoiding tobacco and alcohol
  • Portion control
  • Avoiding junk and processed food items

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