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Health And Beauty

Everyone prefers to stay healthy and beautiful lifelong. Health and Personal care are the key elements of a joyful life. Healthy life allows us to work more, be smarter and stay happy. Beauty gives you confidence to face the situations intrepidly and grab the opportunities. It is indeed necessary to balance these elements throughout the life. Proper diet, workouts and little care of our body keeps healthy and beautiful. Diary Store delivers you useful and practicable information for healthy and beautiful lifestyle.

Physical exercise helps to improve our physical fitness, to achieve weight loss and to relieve from stress. Physicians recommend activities like yoga, cycling, swimming, running, walking, pushups, bear crawls, table rows, lunges, squat, leg press and wall sit. These prevent cardiac infarction, stress, cancer, diabetes and obesity. It further improves skin glow, muscle strength, bone strength etc.

Fruits are good source of fiber, vitamins, minerals, and antioxidant. Dietary fiber is very important for our digestive system; it provides many antioxidants such as polyphenol flavonoids, vitamin-C and more. Vegetables are important part of health to provide a source of many nutrients, including potassium, fiber and vitamins A, E and C. Broccoli, spinach, tomatoes and garlic are helpful to reduce the blood cholesterol levels and may lower risk of cardiac infarction. Some people resort to unnecessary medication for hair loss, obesity, sleeping and acne without prescription by doctors resulting in many side effects. Excessive use of antibiotic drugs causes skin rashes, headache, insomnia, dry mouth and Diarrhea. Trying to practise daily exercise and intake of healthy food and getting sufficient sleep are some of the important habits one cannot ignore.

Diary Store’s Health and Beauty column will work as a single source for all kinds of tips for health, beauty, physical fitness, different treatments for overcoming routine maladies, natural therapies and the like. Our Diary Store’s Health and Beauty title has plenty of information.

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