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Vitamin B6 Deficiencies Health Benefits | Pyridoxine Vitamin | B Complex

Vitamin B6

The other name of vitamin B6 is Pyridoxine. It is a water-soluble vitamin. If taken in excess, it does not get stored in the body but it is daily flushed out through excretion.  The major role of vitamin B6 is to convert food into energy. Pyridoxine maintains normal levels of amino acids and homocysteine and it involves in the processes like glycogenolysis and gluconeogenesis. Vitamin B6 is lost during the process of cooking, processing, freezing, canning and storage. Health benefits of vitamin B6 include healthy skin formation, good immune system, improvement in metabolism and treating premenstrual syndrome, cardiac diseases, anemia, arthritis and kidney disorders.

Vitamin B6:

Important Sources Of Vitamin B6:

Vitamin B6 is mainly available in whole grains, green beans, wheat germ, walnuts, egg, fish, meat, liver, soya beans, cabbage, bananas, cauliflower, spinach and carrots.

Deficiency Symptoms Of Vitamin B6:

The deficiency symptoms of vitamin B6 are fatigue, anemia, mental confusion, irritability, weakness in different body parts, sudden appearance of dry skin, hair loss, cracks around the lips and swelling of the mouth and tongue.

Recommended Daily Intake Of Vitamin B6:

Here we list Recommended Dietary Allowance (RDA) intake of vitamin B6 in the form of food or supplements. Supplements should be taken under doctor’s suggestion.


0-6 months: 0.1mg

7-12 months: 0.3 mg


1-3 years: 0.5 mg

4-8 years: 0.6mg

9-13 years: 1 mg

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Vitamin B6


14-50years: 1.3mg

Above 50 years: 1.7mg


19-50 years: 1.3mg

Above 50years: 1.5 mg

Pregnant women: 1.9 mg

Breast feeding women: 2mg

Health Benefits Of Vitamin B6:

1. Strong Immune System:

Vitamin B6 can improve the tolerating capacity of the body to withstand minor infectious attacks by helping to generate copiousness of antibodies that fight against infections.

2. Healthy Skin:

Vitamin B6 is also capable of treating skin problems like eczema, dandruff, acne, melanoma, psoriasis, dry skin and dry skin. Regular intake of sufficient quantities of vitamin B6 can keep the skin healthy.

3. Treats Premenstrual Syndrome:

Vitamin B6 is found to have positive effect on neurotransmitters in the brain which can minimize the intensity of pain caused by PMS (Pre-menstrual syndrome). Pyridoxine can also play a role in increasing good blood flow in the body and in secretion of hormones.

4. Prevents Cardiac Diseases:

Deposits of fat in blood vessels are prevented by vitamin B6 and hence problems related to heart and high blood pressure can be avoided.

5. Supports Brain Function:

Various swings of moods are controlled by secretion of hormones with the help of vitamin B6 and the brain functions normally without mental stress and anxiety. Problems related cognitive impairment and Alzheimer’s disease can be prevented by sufficient intake of vitamin B6.

6. Treat Anemia:

For synthesis of haemoglobin, vitamin B6 is necessary. Lack of haemoglobin or red blood cells causes a malady called Anemia. With adequate presence of vitamin B6 in the body, anemia can be prevented to a large extent.

7. Eye Health:

Eye diseases are caused by poor diet deficient in key nutrients. If folate and other nutrients are taken along with vitamin B6, defects in eye vision can be prevented.

8. Prevents Rheumatoid Arthritis:

Insufficiency of vitamin B6 in the body is found to be one of the reasons causing rheumatoid arthritis, inflicting severe joint pains. Muscular and joint pains of arthritis including inflammation are observed to be brought down considerably by maintaining enough availability of vitamin B6 in human body, daily.

Vitamin B6

9. Can Help Treat Asthma:

The nagging problem of wheezing due to asthma attack can be reduced by vitamin B6. Pyridoxine also helps in easing the severity of choked respiration of asthma and indirectly decongests windpipe and trachea.

10. Prevents formation of Kidney Stones:

Intake of vitamin B6 along with other minerals like magnesium may be able to prevent or treat stones in kidneys. The dosage of pyridoxine is determined by the doctor depending on the severity of the case more appropriately.

Word Of Caution:

Overdose of vitamin B6 supplements causes sensory nerve damage and skin lesions and a host of other problems due to the interactive nature of pyridoxine with the ongoing medication, if any. It also affects adversely if the patient is already suffering from other  health problems. Supplements of vitamin B6 are not to be consumed without consulting doctor.

Read and Understand:

Each Fruit Nutritional Values and Health Benefits,

Guava Fruit, Banana Fruit;  Watermelons, Feijoa Fruit, Sapota Fruit, Tangelo Fruit, Quince Fruit, Tangerine Fruit, Strawberry Fruit, Purple Mangosteen Fruit, Pomelo Fruit,

Passion Fruit, Pitahaya or Pitaya Fruit, Prune Fruit, Pomegranate Fruit, Peach Fruit,

Pumpkin Fruit, Pineapple Fruit, Persimmon Fruit, Papaya Fruit, Orange Fruit, Olive Fruit, Mango Fruit, Lemon Fruit, Longan Fruit, Loquat Fruit, Lychee Fruit,  

Jack Fruit, Asian Pear, Apricot Fruit, Date Palm Fruit, Coconut, Cherimoya Custard Apple Fruit, Blackberry Fruit, Cantaloupe Fruit, Gooseberry Fruit, Cranberry Fruit, Kiwi Fruit, Durio Zibethinus Fruit, Kumquat Fruits, Jujube Fruit, Grape Fruits, Boysenberry Fruit , Avocado Fruits, Carambola Fruits, Common Fig Fruit, Cherry Fruit, Apple Fruit

Each Vegetable Nutritional Values and Health Benefits,

Malabar Spinach, Cayenne Pepper Mirchi Powder, Garlic, Ginger, Green Beans-French-beans, Fenugreek, Drumsticks, Dill-Leaves, Curry-Leaves, Cucumber, Corn-Grain popcorn, Amaranth-Leaves, Carrot-vegetable, Coriander-Leaves, Cabbage, Bottle-Gourd, Capsicum, Cluster-Beans, Bitter-Gourd, Beetroot, Ash Gourd-Winter-Melon, Brinjal

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