Carrot Vegetable Health Benefits Nutritional Facts | Dausus Carota

Carrot vegetable belongs to Apiaceae family and it is categorized as a root vegetable. Carrots are scientifically classified as Daucus Carota. Carrots are one of the most widely used vegetables in the world. Carrot is crunchy, aromatic and sweet. There are more than hundred species some are small and some are big and they come in a variety colors such as red, orange, white, yellow and purple. Now, orange color carrot is the most available. The Native of carrot is Europe and Southwest Asia. Carrot has many medicinal and health benefits and it is rich in beta-carotene, fiber and antioxidants. You can make with carrot many recipes such as salads, soups, side dishes and more.

Nutritional Facts Of Carrot:

Carrot has good source of vitamins and minerals. Here we listed below

Vitamins:

Vitamink         (13% of RDA- Recommended Dietary Allowance) 13.2 μg

Vitamin E        (4% of RDA) 0.66mg

Vitamin C        (7% of RDA) 5.9mg

Folate              (5%of RDA) 19 μg

Riboflavin       (5% of RDA) 0.058mg

Thiamine        (6% of RDA) 0.066mg

Beta-Carotene (77% of RDA) 8285 μg

Minerals:

Calcium           (3% of RDA) 33mg

Iron                 (2% of RDA) 0.3mg

Magnesium    (3% of RDA) 12mg

Manganese     (7% of RDA) 0.143mg

Potassium      (7% of RDA) 320mg

Zinc                 (3% of RDA) 0.24mg

Phosphorus   (5% of RDA) 35mg

Carbohydrates:

9.6g

Sugars:

4.7g

Dietary Fiber:

2.8g

Fat:

0.24g

Protein:

0.93 g

Energy:

173 KJ (41Kcal)

Health Benefits Of Carrot Vegetable:

1. Heart Disease:

Carrots are good source of beta-carotene, lutein and alpha-carotene. Daily consumption of carrot reduces the cholesterol levels; cholesterol is a major cause of heart diseases. So daily consume carrot and keep your heart healthy.

2. Prevents Cancer:

Carrots are rich in beta- Carotene and fiber which helps to reduce the risk of lung cancer, colon cancer and prostate cancer.

3. Eye Care:

Carrots contain high amount of beta-carotene. Beta-carotene convert into vitamin A. Deficiency of Vitamin A causes difficulty seeing in dim light.Carrots are protecting against macular degeneration, cataracts and help to improve your eye sight.

4. Oral Health Care:

Powerful antioxidants are present in the carrot. Carrot helps clean mouth and teeth; it removes plaque and food particles and prevents tooth damage.

5. Beautiful And Healthy Skin:

Deficiency of vitamin A causes dryness to the skin, nails and hair. Carrots has good source of vitamin A it protects the skin from sun damage and prevents acne, dry skin, pigmentation and blemishes.

6. Cleanses The Body:

Carrot vegetable contains vitamin A and fiber which reduces the bile and fat in the liver and flushing out the toxins from the body and clean out the colon.

7. Help In Digestion To Get Good Metabolism:

Carrots are the good source of dietary fiber. Fiber is one of the important elements in maintaining good digestive health and also reduces the severity conditions like constipation and protects colon and stomach from various illnesses.

8. Improves The Immunity System:

Carrots vegetable contain vitamin C. It protects from cold, cough and other infections and improves immunity system.

9. Lower Blood Pressure:

High amount of potassium present in the carrot. Potassium helps to increasing the blood flow and circulation and reducing the stress on the cardiovascular disease.

Read and Understand:

Each Fruit Nutritional Values and Health Benefits,

Guava Fruit, Banana Fruit;  Watermelons, Feijoa Fruit, Sapota Fruit, Tangelo Fruit, Quince Fruit, Tangerine Fruit, Strawberry Fruit, Purple Mangosteen Fruit, Pomelo Fruit, Passion Fruit, Pitahaya or Pitaya Fruit, Prune Fruit, Pomegranate Fruit, Peach Fruit, Pumpkin Fruit, Pineapple Fruit, Persimmon Fruit, Papaya Fruit, Orange Fruit, Olive Fruit, Mango Fruit, Lemon Fruit, Longan Fruit, Loquat Fruit, Lychee Fruit,  Jack Fruit, Asian Pear, Apricot Fruit, Date Palm Fruit, Coconut, Cherimoya Custard Apple Fruit, Blackberry Fruit, Cantaloupe Fruit, Gooseberry Fruit, Cranberry Fruit, Kiwi Fruit, Durio Zibethinus Fruit, Kumquat Fruits, Jujube Fruit, Grape Fruits, Boysenberry Fruit , Avocado Fruits, Carambola Fruits, Common Fig Fruit, Cherry Fruit, Apple Fruit

Each Vegetable Nutritional Values and Health Benefits,

Malabar Spinach, Cayenne Pepper Mirchi Powder, Garlic, Ginger, Green Beans-French-beans, Fenugreek, Drumsticks, Dill-Leaves, Curry-Leaves, Cucumber, Corn-Grain popcorn, Amaranth-Leaves, Carrot-vegetable, Coriander-Leaves, Cabbage, Bottle-Gourd, Capsicum, Cluster-Beans, Bitter-Gourd, Beetroot, Ash Gourd-Winter-Melon, Brinjal