Amaranth Leaves Health Benefits, Nutritional Facts | Amaranthus
Amaranth leaves belong to the Amaranthaceae family and its scientific name is Amaranthus. Amaranth plant can grow up to 7 feet tall and their leaves can be round shaped and measuring between 5 to 15 cm. Amaranth has some varieties in the genus that are cultivated as leafy vegetables and types of cereal grain. Both Amaranth leaves and seeds are valuable for human health. Leaf vegetable, grain flour or a cereal grain has different health benefits. Amaranthus leaves have been cultivated in India, Mexico and Argentina, for over 8000 years now. Both the seeds and leaves are used in traditional medicine. Amaranthus leaves give health benefits and it is a good home remedy for hair loss and premature greying.
Nutritional facts of Amaranthus Leaves:
Nutritional value per 100g
Thiamine 0.116mg (10% of Recommended Dietary Allowance)
Niacin 0.923mg (6% of RDA)
Riboflavin 0.2mg (17% of RDA)
Vitamin B6 0.591mg (45% of RDA)
Folate 82μg (21% of RDA)
Vitamin C 4.2mg (5% of RDA)
Vitamin E 1.19 mg (8% of RDA)
Calcium 159mg (16% of RDA)
Iron 7.61mg (59% of RDA)
Magnesium 248mg (70% of RDA)
Manganese 3.333mg (159% of RDA)
Phosphorus 557mg (80% of RDA)
Potassium 508 mg (11% of RDA)
Zinc 2.87mg (30% of RDA)
Energy 1,554 KJ (371 Kcal)
Fat 7.02 g
Health Benefits of Amaranth Leaves:
Strengthen Body Bones:
Amaranth leaves are loaded with high fiber content and they are a source of amino acids which help to improve digestive health and reduce constipation.
Reduces Birth Defects:
Amaranthus leaves contain Folate which is important for pregnant women. Deficiency of folate causes neural tube defects in new borns. So, consumption of Amaranth leaves by pregnant women is advised to protect your new born baby.
Helps Manage Weight:
Vitamins, minerals, proteins and other nutrients are present in the Amaranth leaves which help to reduce insulin levels in the blood and also releases a hormone that lessen hunger pangs.
Promotes Electrolyte Balance:
Iron, copper, calcium, potassium, phosphorus and magnesium present in the Amaranth leaves help to maintain necessary balance of electrolytes in human body.
Amaranthus leaves are loaded with potassium and phytosterols which help to lower blood pressure and reduce the strain on the cardiovascular system, thereby lowering the chances of developing atherosclerosis.
Prevents Macular Degeneration (Eye Care):
Amaranth leaves contain an amino acid called lysine and minerals like potassium, phosphorous, magnesium and iron and vitamins C and E which help to prevent free radicals that cause aging and lead to the formation of cancerous cells.
Prevents Hair Fall:
If you are suffering from kidney stones or gallstones, amaranth could worse these conditions because amaranth leaves contain moderate levels of oxalates. Consult a medical professional before adding amaranth into your diet.
Read and Understand:
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