Strawberry Fruit | Strawberries Nutrition Facts Health Benefits

Strawberries are valuable fruits that are widely used around the world and savored for their delicious flavor. Strawberry fruits have beautiful color. Strawberry is not only rich in color and taste, but also possesses abundant nutritive substances which offer wide range of health benefits. Health benefits include protection of eyes, boosting the immunity system, relief from high blood pressure, arthritis, removal of bad cholesterol, prevention of birth defects, skin improvement, weight loss etc.

What is Strawberry Fruit?

Delicious strawberries pertain to the family of Rosacea, in the genus Fragaria. The scientific name of strawberry is Fragaria X ananassa. These fruits are native to Europe, now spread all over the world.  It is one of most popular berries because of its color, juicy texture, taste, nutrition values. Delicious strawberries are rich red in color and their taste is sweet. It is eaten as fresh fruit or extensively used in food as preserves, juice, pies, ice creams, milkshakes, chocolates and syrups. And flavor of this fruit and its aroma are used in many products like lip gloss, candy, hand sanitizers, perfume, and many others.

Nutrition Facts Of Strawberries:

Strawberries have vitamin, minerals, carbohydrates, proteins, antioxidants. The nutrition values per 100 grams (3.5 Oz), percentage of RDA (Recommended Dietary Allowance) are given below:

Vitamins:

Thiamine (B1)                       (2% of RDA) 0.024 mg

Riboflavin (B2)                      (2% of RDA) 0.022 mg

Niacin (B3)                             (3% of RDA) 0.386 mg

Pantothenic acid (B5)           (3% of RDA) 0.125 mg

Vitamin B6                             (4% of RDA) 0.047 mg

Folate (B9)                             (6% of RDA) 24 μg

Choline                                   (1% of RDA) 5.7 mg

Vitamin C                                (71% of RDA) 58.8 mg

Vitamin E                                (2% of RDA) 0.29 mg

Vitamin K                               (2% of RDA) 2.2 μg

Minerals:

Calcium                                   (2% of RDA) 16 mg

Iron                                         (3% of RDA) 0.41 mg

Magnesium                            (4% of RDA) 13 mg

Manganese                             (18% of RDA) 0.386 mg

Phosphorus                           (3% of RDA) 24 mg

Potassium                              (3% of RDA) 153 mg

Sodium                                   (0% of RDA) 1 mg

Zinc                                         (1% of RDA) 0.14 mg

Energy:          

136 kJ (33 kcal)

Carbohydrates:

7.68 g

Sugars:           

4.89 g

Dietary fiber:

2 g

Fat:

0.3 g

Protein:

0.67 g

Other constituents:

Water             90.95 g

Fluoride         4.4 µg

Health Benefits Of Strawberries:

1. Immunity System Booster:

Strawberries contain high amount of vitamin C, which is helpful for boosting your immunity. So daily consumption of about a cup of strawberry fruit gives us your daily quota of vitamin C.

2. Prevent The Cancer Cells:

Strawberries contain Ellagic acid, which can control the growth of cancer cells. Strawberry fruits contain lutein and zeathancins antioxidants that fight free radicals and also reduce their ill effects on our system.

3. Protect The Eye:

High of amount of vitamin C in strawberries helps in strengthening cornea and retina. Antioxidants such as flavonoids, phenolic phytochemicals and ellagic acid present in strawberries help to protect the eyes from degeneration of the optical nerves, macular degeneration and vision defects.

4. Fight Cholesterol:

Regular consuming of strawberry can reduce the bad cholesterol because it contains ellagic acid and flavonoids which protect our heart from the ill effects of bad cholesterol.

5. It Is Anti-inflammatory:

Strawberry contains antioxidants and phytochemicals that help to reduce inflammation of the bone joints. Those who suffer from arthritis can eat strawberries to mitigate the sufferings from arthritis. For more information about arthritis like types, causes, symptoms, prevention, treatment you can read on Arthritis types, symptoms, causes, prevention.

6. Maintain The Blood Pressure:

High amount of potassium present in strawberries keep the blood pressure under control by balancing the effects of sodium in our system and help in normal functioning of the heart.  

7. Help In Healthy Weight Loss:

Strawberries have small amount of carbohydrates, protein and fat and are also low in calories; addition of strawberries in your morning refreshments helps regulate blood sugar levels by slowing digestion due to the presence of fibre content. Sometimes diabetes may cause heavy weight loss. Our article discussed the ways to control blood sugar levels, Diabetic symptoms, causes, types, prevention tips. Read full length article on Diabetes Types, Causes, Symptoms, Prevention

8. Prevent The Birth Defects:

Strawberries contain folic acid which helps in preventing the birth defects. So daily intake of small dose of strawberries is advised  during the pregnancy time.

9. Help In Skin Health:

Strawberries contain  vitamin A, C, which are helpful for hydration, sebum production, lower levels of wrinkles and discoloration, a reduced risk for skin cancer, and improved elasticity, protect skin from UV rays.

Read and Understand:

Each Fruit Nutritional Values and Health Benefits,

Guava Fruit, Banana Fruit;  Watermelons, Feijoa Fruit, Sapota Fruit, Tangelo Fruit, Quince Fruit, Tangerine Fruit, Strawberry Fruit, Purple Mangosteen Fruit, Pomelo Fruit,

Passion Fruit, Pitahaya or Pitaya Fruit, Prune Fruit, Pomegranate Fruit, Peach Fruit,

Pumpkin Fruit, Pineapple Fruit, Persimmon Fruit, Papaya Fruit, Orange Fruit, Olive Fruit, Mango Fruit, Lemon Fruit, Longan Fruit, Loquat Fruit, Lychee Fruit,  

Jack Fruit, Asian Pear, Apricot Fruit, Date Palm Fruit, Coconut, Cherimoya Custard Apple Fruit, Blackberry Fruit, Cantaloupe Fruit, Gooseberry Fruit, Cranberry Fruit, Kiwi Fruit, Durio Zibethinus Fruit, Kumquat Fruits, Jujube Fruit, Grape Fruits, Boysenberry Fruit , Avocado Fruits, Carambola Fruits, Common Fig Fruit, Cherry Fruit, Apple Fruit

Each Vegetable Nutritional Values and Health Benefits,

Malabar Spinach, Cayenne Pepper Mirchi Powder, Garlic, Ginger, Green Beans-French-beans, Fenugreek, Drumsticks, Dill-Leaves, Curry-Leaves, Cucumber, Corn-Grain popcorn, Amaranth-Leaves, Carrot-vegetable, Coriander-Leaves, Cabbage, Bottle-Gourd, Capsicum, Cluster-Beans, Bitter-Gourd, Beetroot, Ash Gourd-Winter-Melon, Brinjal