Strawberry Fruit | Strawberries Nutrition Facts Health Benefits
Strawberries are valuable fruits that are widely used around the world and savored for their delicious flavor. Strawberry fruits have beautiful color. Strawberry is not only rich in color and taste, but also possesses abundant nutritive substances which offer wide range of health benefits. Health benefits include protection of eyes, boosting the immunity system, relief from high blood pressure, arthritis, removal of bad cholesterol, prevention of birth defects, skin improvement, weight loss etc.
What is Strawberry Fruit?
Delicious strawberries pertain to the family of Rosacea, in the genus Fragaria. The scientific name of strawberry is Fragaria X ananassa. These fruits are native to Europe, now spread all over the world. It is one of most popular berries because of its color, juicy texture, taste, nutrition values. Delicious strawberries are rich red in color and their taste is sweet. It is eaten as fresh fruit or extensively used in food as preserves, juice, pies, ice creams, milkshakes, chocolates and syrups. And flavor of this fruit and its aroma are used in many products like lip gloss, candy, hand sanitizers, perfume, and many others.
Nutrition Facts Of Strawberries:
Strawberries have vitamin, minerals, carbohydrates, proteins, antioxidants. The nutrition values per 100 grams (3.5 Oz), percentage of RDA (Recommended Dietary Allowance) are given below:
Thiamine (B1) (2% of RDA) 0.024 mg
Riboflavin (B2) (2% of RDA) 0.022 mg
Niacin (B3) (3% of RDA) 0.386 mg
Pantothenic acid (B5) (3% of RDA) 0.125 mg
Vitamin B6 (4% of RDA) 0.047 mg
Folate (B9) (6% of RDA) 24 μg
Choline (1% of RDA) 5.7 mg
Vitamin C (71% of RDA) 58.8 mg
Vitamin E (2% of RDA) 0.29 mg
Vitamin K (2% of RDA) 2.2 μg
Calcium (2% of RDA) 16 mg
Iron (3% of RDA) 0.41 mg
Magnesium (4% of RDA) 13 mg
Manganese (18% of RDA) 0.386 mg
Phosphorus (3% of RDA) 24 mg
Potassium (3% of RDA) 153 mg
Sodium (0% of RDA) 1 mg
Zinc (1% of RDA) 0.14 mg
136 kJ (33 kcal)
Water 90.95 g
Fluoride 4.4 µg
Health Benefits Of Strawberries:
Immunity System Booster:
Strawberries contain high amount of vitamin C, which is helpful for boosting your immunity. So daily consumption of about a cup of strawberry fruit gives us your daily quota of vitamin C.
Prevent The Cancer Cells:
Strawberries contain Ellagic acid, which can control the growth of cancer cells. Strawberry fruits contain lutein and zeathancins antioxidants that fight free radicals and also reduce their ill effects on our system.
Protect The Eye:
High of amount of vitamin C in strawberries helps in strengthening cornea and retina. Antioxidants such as flavonoids, phenolic phytochemicals and ellagic acid present in strawberries help to protect the eyes from degeneration of the optical nerves, macular degeneration and vision defects.
Regular consuming of strawberry can reduce the bad cholesterol because it contains ellagic acid and flavonoids which protect our heart from the ill effects of bad cholesterol.
It Is Anti-inflammatory:
Strawberry contains antioxidants and phytochemicals that help to reduce inflammation of the bone joints. Those who suffer from arthritis can eat strawberries to mitigate the sufferings from arthritis. For more information about arthritis like types, causes, symptoms, prevention, treatment you can read on Arthritis types, symptoms, causes, prevention.
Maintain The Blood Pressure:
Help In Healthy Weight Loss:
Strawberries have small amount of carbohydrates, protein and fat and are also low in calories; addition of strawberries in your morning refreshments helps regulate blood sugar levels by slowing digestion due to the presence of fibre content. Sometimes diabetes may cause heavy weight loss. Our article discussed the ways to control blood sugar levels, Diabetic symptoms, causes, types, prevention tips. Read full length article on Diabetes Types, Causes, Symptoms, Prevention
Prevent The Birth Defects:
Strawberries contain folic acid which helps in preventing the birth defects. So daily intake of small dose of strawberries is advised during the pregnancy time.
Help In Skin Health:
Strawberries contain vitamin A, C, which are helpful for hydration, sebum production, lower levels of wrinkles and discoloration, a reduced risk for skin cancer, and improved elasticity, protect skin from UV rays.
Read and Understand:
Each Fruit Nutritional Values and Health Benefits,
Jack Fruit, Asian Pear, Apricot Fruit, Date Palm Fruit, Coconut, Cherimoya Custard Apple Fruit, Blackberry Fruit, Cantaloupe Fruit, Gooseberry Fruit, Cranberry Fruit, Kiwi Fruit, Durio Zibethinus Fruit, Kumquat Fruits, Jujube Fruit, Grape Fruits, Boysenberry Fruit , Avocado Fruits, Carambola Fruits, Common Fig Fruit, Cherry Fruit, Apple Fruit
Each Vegetable Nutritional Values and Health Benefits,
Malabar Spinach, Cayenne Pepper Mirchi Powder, Garlic, Ginger, Green Beans-French-beans, Fenugreek, Drumsticks, Dill-Leaves, Curry-Leaves, Cucumber, Corn-Grain popcorn, Amaranth-Leaves, Carrot-vegetable, Coriander-Leaves, Cabbage, Bottle-Gourd, Capsicum, Cluster-Beans, Bitter-Gourd, Beetroot, Ash Gourd-Winter-Melon, Brinjal