Quince Fruit Health Benefits Nutritional Facts | Quince Fruits

Quince fruit is low in fat and rich in nutrients like Vitamin C, vitamin B and vitamin A, fiber, as well as minerals like copper, potassium, calcium, iron, zinc and magnesium. Quince fruits and its seeds have amazing health benefits like prevention of cancer, gastrointestinal diseases, ulcers and improvement of immune system, eye care, hair care, healthy skin and maintenance of blood pressure.

What Is Quince Fruit?

Quince fruit belongs to Rosaceae family and the scientific name of quince is Cydonia oblonga. It is available from autumn to winter. Pulp of quince is light yellow, gritty and has multiple seeds. It is pear in shape and when the fruit is ripe, it turns into golden yellow. Quince fruit can be used for making delicacies like cakes, jams, pies jellies, marmalade, tarts and more. Quince fruit is native to the Eurasian area including Armenia, Turkey Uzbekistan, Macedonia, Hungary and other nearby regions.

Nutritional Facts Of Quince Fruit:

Quince fruit has minerals, vitamins and proteins.

Minerals:

Quince contains 197 mg (4% of RDA-Recommended Dietary Allowance) of potassium, 17 mg (2% of RDA) of phosphorous, 11 mg (1% of RDA) of calcium and 8 mg (2% of RDA) of magnesium.

Vitamins:

Quince contains 15 mg (18% of RDA) of vitamin C, 0.081 mg (2% of RDA) of vitamin B5, 0.04 mg (3% of RDA) of vitamin B6, 0.03 mg (3% of RDA) of Riboflavin, 0.2mg (1% of RDA) of niacin and 0.02 mg (2% of RDA) of Thiamine.

Proteins:

Quince has 0.4g of protein.

Carbohydrates:

Quince contains 15.3 g of carbohydrates

Dietary fiber:

Quince contains 1.9g of carbohydrates.

Energy:

Quince contains 238 KJ of energy.

Health Benefits Of Quince Fruit:

1. Prevents Cancer:

Quince contains high level of antioxidants including phenolic and phytonutrient compounds. They eliminate free radicals in the body and help to reduce chances of developing various types of cancer.

2. Healthy Skin:

Quince is a good source of antioxidants and vitamins which keep your skin healthy and younger. Antioxidants help to eliminate free radicals thus reducing wrinkles, pimples and blemishes.

3. Hair Care:

Quince contains zinc, copper, iron and other elements. They help to stimulate hair growth and prevent hair fall.

4. Immunity System:

Quince has high amount of vitamin C.Vitamin C stimulates the immune system to increase the white blood cells, which fight against the viruses, pathogens and bacteria in the body.

5. Gastrointestinal Diseases:

Quince has good amount of dietary fiber and helps to prevent gastrointestinal conditions like inflammatory bowel disease and various cancers.

6. Weight Loss:

Quince contains low in calories and high amount of fiber, the gastrointestinal system works more efficiently and regularly. It reduces excess weight and improves digestive health.

7. Prevents Ulcers:

Phenolic present in the quince helps to reduce gastric ulcers. Quince juice is also beneficial for relieving from gastric ulcers.

8. Eye Care:

Quince is a good source of vitamins and minerals which eliminate free radical damage and protect mucous membrane.

9. Maintains Blood Pressure:

Quince contains potassium, potassium and reduces the cholesterol in our body and maintains proper blood pressure. Potassium also decreases coronary heart disease and heart attacks.

Read and Understand:

Each Fruit Nutritional Values and Health Benefits,

Guava Fruit, Banana Fruit;  Watermelons, Feijoa Fruit, Sapota Fruit, Tangelo Fruit, Quince Fruit, Tangerine Fruit, Strawberry Fruit, Purple Mangosteen Fruit, Pomelo Fruit, Passion Fruit, Pitahaya or Pitaya Fruit, Prune Fruit, Pomegranate Fruit, Peach Fruit, Pumpkin Fruit, Pineapple Fruit, Persimmon Fruit, Papaya Fruit, Orange Fruit, Olive Fruit, Mango Fruit, Lemon Fruit, Longan Fruit, Loquat Fruit, Lychee Fruit,  Jack Fruit, Asian Pear, Apricot Fruit, Date Palm Fruit, Coconut, Cherimoya Custard Apple Fruit, Blackberry Fruit, Cantaloupe Fruit, Gooseberry Fruit, Cranberry Fruit, Kiwi Fruit, Durio Zibethinus Fruit, Kumquat Fruits, Jujube Fruit, Grape Fruits, Boysenberry Fruit , Avocado Fruits, Carambola Fruits, Common Fig Fruit, Cherry Fruit, Apple Fruit

Each Vegetable Nutritional Values and Health Benefits,

Malabar Spinach, Cayenne Pepper Mirchi Powder, Garlic, Ginger, Green Beans-French-beans, Fenugreek, Drumsticks, Dill-Leaves, Curry-Leaves, Cucumber, Corn-Grain popcorn, Amaranth-Leaves, Carrot-vegetable, Coriander-Leaves, Cabbage, Bottle-Gourd, Capsicum, Cluster-Beans, Bitter-Gourd, Beetroot, Ash Gourd-Winter-Melon, Brinjal