Pitahaya or Pitaya Fruit | Dragon fruit Nutrition Facts Health Benefits

Pitahaya or Pitaya fruit is packed with phytonutrients, vitamins, and minerals. It provides amazing health benefits like ability to prevent heart diseases, diabetes, lower the bad cholesterol levels, enhance the immunity system, improve eyesight, fight against inflammation, bacterial and viral attacks.

What Is Pitahaya Or Pitaya Fruit?

Pitahaya or pitaya fruit is also known as dragon fruit or strawberry pear. It is belongs to the family of Stenocereus and Hylocereus. Dragon fruit originated in Mexico, South America, and Central America, and now it is spread into Southeast Asian nations like Cambodia, Thailand, Taiwan, Vietnam, and the Philippines.  Pitahaya fruits are three varieties namely, red skin with red pulp, red skin with white pulp, and yellow skin with white pulp. And all  varieties have in abundance of small, black, edible seeds. It is slightly smaller than cantaloupe. Pitaya fruits differ in taste; some are sweet and some are sour, depending on the species, shape and size. We can eat only inner white pulpy part removing the outer skin which is bitter in taste. Dragon fruit has a number of surprising nutrition facts as mentioned below:

Nutrition Facts Of Pitahaya Fruit :

Vitamins:     

Thiamin                      0.28- 0.043 mg

Riboflavin                   0.043- 0.045 mg

Niacin                         0.297- 0.43 mg

Vitamin B1                 1 0.28- 0.043 mg

Vitamin B2                 2 0.043- 0.045 mg

Vitamin B3                 3 0.297- 0.43 mg

Vitamin C                    8.0- 9.0 mg

Minerals:     

Calcium                       6.3- 8.8 mg

Iron                             0.55- 0.65 mg

Phosphorus               30.2- 36.1 mg

Phyto Nutrients:    

Carotene                    0.005- 0.012 m

Energy:                      

Pitahaya contains 50 Kcal of calories

Protein:                     

0.159- 0.229 g of proteins are there in Pitahaya

Total Fat:                  

0.21- 0.61 g of fat is there in Pitahaya

Dietary Fiber:          

0.7- 0.9 g of dietary fiber is there in Pitahaya

Health Benefits Of Pitahaya Or Pitaya Fruit:

1. Immunity System Booster:

Pitahaya fruit contains flavonoids and flu-fighting vitamin C, which can enhance your immunity system and fight against  bacterial and viral attacks.

2. Fights Against Diabetes:

Due to high amount of fiber, dragon fruit can help to regulate diabetes, as it can stabilize blood sugar levels by suppressing sugar spikes. Dragon fruit also has a valuable effect on the oxidative stress from aortic stiffness which is commonly seen in the diabetics.

3. Fight Against Inflammation And Autoimmune Diseases:

The dragon fruit seeds contain omega-3 fats; these omega-3 fats can fight against inflammation and autoimmune diseases.Thankfully, several fruits and veggies can help you fight against these diseases.

4. Improve The High Sight:

The dragon fruit is good source of carotene which will help to maintain as well as similarly enhancing our eye-sight. So add this amazing fruit in your daily routine to improve your vision.

5. Lowers Risk Of Cardiovascular Disorder:

Higher cholesterol level within the blood can easily worsen cardiovascular issues such as heart attacks and strokes, atherosclerosis. Dragon fruit contains polyunsaturated fats which can reduce bad cholesterol in the body. Thus dragon fruits protect the body from cardiovascular disorder.

6. Weight Loss:

Dragon fruit also contains soluble fiber which might discourage eating too much by creating a sense of fullness. So add dragon fruit to your weight-loss diet plan.

7. Aids In Digestion:

Dragon fruit is rich in fiber that helps to regulate bowel movements and reduce the chances of constipation as well as diarrhea.

8. Take Care Of Skin:

Dragon fruit contains rich amount of antioxidants which can keep the skin tight and make it look young. Dragon fruit has vitamin B3 which improves the physical appearance of skin  by moisturizing it.

Read and Understand:

Each Fruit Nutritional Values and Health Benefits,

Guava Fruit, Banana Fruit;  Watermelons, Feijoa Fruit, Sapota Fruit, Tangelo Fruit, Quince Fruit, Tangerine Fruit, Strawberry Fruit, Purple Mangosteen Fruit, Pomelo Fruit,

Passion Fruit, Pitahaya or Pitaya Fruit, Prune Fruit, Pomegranate Fruit, Peach Fruit,

Pumpkin Fruit, Pineapple Fruit, Persimmon Fruit, Papaya Fruit, Orange Fruit, Olive Fruit, Mango Fruit, Lemon Fruit, Longan Fruit, Loquat Fruit, Lychee Fruit,  

Jack Fruit, Asian Pear, Apricot Fruit, Date Palm Fruit, Coconut, Cherimoya Custard Apple Fruit, Blackberry Fruit, Cantaloupe Fruit, Gooseberry Fruit, Cranberry Fruit, Kiwi Fruit, Durio Zibethinus Fruit, Kumquat Fruits, Jujube Fruit, Grape Fruits, Boysenberry Fruit , Avocado Fruits, Carambola Fruits, Common Fig Fruit, Cherry Fruit, Apple Fruit

Each Vegetable Nutritional Values and Health Benefits,

Malabar Spinach, Cayenne Pepper Mirchi Powder, Garlic, Ginger, Green Beans-French-beans, Fenugreek, Drumsticks, Dill-Leaves, Curry-Leaves, Cucumber, Corn-Grain popcorn, Amaranth-Leaves, Carrot-vegetable, Coriander-Leaves, Cabbage, Bottle-Gourd, Capsicum, Cluster-Beans, Bitter-Gourd, Beetroot, Ash Gourd-Winter-Melon, Brinjal