Pitahaya or Pitaya Fruit | Dragon fruit Nutrition Facts Health Benefits
Pitahaya or Pitaya fruit is packed with phytonutrients, vitamins, and minerals. It provides amazing health benefits like ability to prevent heart diseases, diabetes, lower the bad cholesterol levels, enhance the immunity system, improve eyesight, fight against inflammation, bacterial and viral attacks.
What Is Pitahaya Or Pitaya Fruit?
Pitahaya or pitaya fruit is also known as dragon fruit or strawberry pear. It is belongs to the family of Stenocereus and Hylocereus. Dragon fruit originated in Mexico, South America, and Central America, and now it is spread into Southeast Asian nations like Cambodia, Thailand, Taiwan, Vietnam, and the Philippines. Pitahaya fruits are three varieties namely, red skin with red pulp, red skin with white pulp, and yellow skin with white pulp. And all varieties have in abundance of small, black, edible seeds. It is slightly smaller than cantaloupe. Pitaya fruits differ in taste; some are sweet and some are sour, depending on the species, shape and size. We can eat only inner white pulpy part removing the outer skin which is bitter in taste. Dragon fruit has a number of surprising nutrition facts as mentioned below:
Nutrition Facts Of Pitahaya Fruit :
Thiamin 0.28- 0.043 mg
Riboflavin 0.043- 0.045 mg
Niacin 0.297- 0.43 mg
Vitamin B1 1 0.28- 0.043 mg
Vitamin B2 2 0.043- 0.045 mg
Vitamin B3 3 0.297- 0.43 mg
Vitamin C 8.0- 9.0 mg
Calcium 6.3- 8.8 mg
Iron 0.55- 0.65 mg
Phosphorus 30.2- 36.1 mg
Carotene 0.005- 0.012 m
Pitahaya contains 50 Kcal of calories
0.159- 0.229 g of proteins are there in Pitahaya
0.21- 0.61 g of fat is there in Pitahaya
0.7- 0.9 g of dietary fiber is there in Pitahaya
Health Benefits Of Pitahaya Or Pitaya Fruit:
Immunity System Booster:
Pitahaya fruit contains flavonoids and flu-fighting vitamin C, which can enhance your immunity system and fight against bacterial and viral attacks.
Fights Against Diabetes:
Due to high amount of fiber, dragon fruit can help to regulate diabetes, as it can stabilize blood sugar levels by suppressing sugar spikes. Dragon fruit also has a valuable effect on the oxidative stress from aortic stiffness which is commonly seen in the diabetics.
Fight Against Inflammation And Autoimmune Diseases:
The dragon fruit seeds contain omega-3 fats; these omega-3 fats can fight against inflammation and autoimmune diseases.Thankfully, several fruits and veggies can help you fight against these diseases.
Improve The High Sight:
Lowers Risk Of Cardiovascular Disorder:
Higher cholesterol level within the blood can easily worsen cardiovascular issues such as heart attacks and strokes, atherosclerosis. Dragon fruit contains polyunsaturated fats which can reduce bad cholesterol in the body. Thus dragon fruits protect the body from cardiovascular disorder.
Dragon fruit also contains soluble fiber which might discourage eating too much by creating a sense of fullness. So add dragon fruit to your weight-loss diet plan.
Aids In Digestion:
Take Care Of Skin:
Read and Understand:
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