Persimmon Fruit Health Benefits Nutritional Facts | Persimmons

Persimmon fruit has vitamins and minerals such as A, C, E, B6, copper, manganese, potassium and phosphorous. Persimmon can give health benefits such as prevention of cancer, improvement of digestion, improvement of metabolic activity, eye care, younger looking skin and bringing diabetes under control.

What Is Persimmon?

Persimmon fruit belongs to the Ebenaceae family. The scientific name of Persimmon is Diospyros virginiana. The color of persimmons is light yellow-orange or dark orange-red. Different types of persimmons have been classified as the American Persimmon, the Japanese persimmon, the Black Persimmon and the Indian Persimmon. Persimmon is sweet and pulpy. It can be eaten fresh, raw, dried and cooked. China, Spain, Japan, Brazil, Korea, Italy and Israel are  major producers of Persimmon.

Varieties Of Persimmon:

Persimmon trees are classified two categories: those are astringent fruit and non-astringent.

Astringent:

Astringent variteies are Eureka, Saijo, TanenashI, Tamopan, Triumph, Hachiya, and more.

Non-Astringent:

Non –astringent varieties are Fuyu, Gosho, Izu, Imoto, Jiro, Maekawajiro, Okugosho, Suruga and more.

Nutrition Facts Of Persimmon Fruit:

Persimmons are packed with vitamins, minerals and proteins.

Vitamins:

Persimmons contains 7.5mg (12.5% of RDA-Recommended dietary Allowance) of vitamin C, 0.73mg (5% of RDA) of vitamin E, 81 IU (3% of RDA) of vitamin A, 0.030 mg (2.5% of RDA) of thiamin, 2.6 µg (2% of RDA) of vitamin K, 0.020 mg (1.5% of RDA) of Riboflavin, 0.100mg (7.5 % of RDA) of pyridoxine and 0.100mg (1% of RDA) of niacin.

Minerals:

Persimmons contain 161 mg (2.5% of RDA) of potassium, 8 mg (0.8% of RDA) of calcium, 0.113 mg (12.5% of RDA) of copper, 9 mg (2% of RDA) of magnesium, 0.355mg (15% of RDA) of manganese, 17 mg (4.5% of RDA) of phosphorus and 0.11 mg (1% of RDA) of zinc.

Carbohydrates:

18.59g of carbohydrates present in the persimmon.

Protein:

0.58g of protein present in the persimmon.

Dietary Fiber:

3.6g of dietary fiber present in the persimmon.

Health Benefits Of Persimmon Fruit:

1. Prevention Of Cancer:

Persimmons have high concentration of vitamin A, Vitamin C and phenolic compounds like gallocatechins and catechins which help to fight against free radicals. Free radicals can cause damage to various internal organs of human body. Adding persimmons in your diet can help you protect from various cancer types.

2. Persimmon Helps Improve Immune System:

Persimmon contains high amount of vitamin C. Vitamin C can stimulate the production of white blood cells which help to protect from viral, microbial and fungal infections.

3. Aids Digestion:

Persimmons are good source of dietary fiber. Fiber helps to increase secretions of gastric and digestive juices and protect from diarrhea and constipation.

4. Healthy And Beautiful Skin:

Persimmons are rich in vitamin A, lutein, beta-carotene, lycopene and cryptoxanthins, which help to reduce wrinkles and age spots.

5. Eye Care Or Vision Care:

Persimmons contain B complex vitamins, which help to improve eye health and reduce night blindness, cataracts and macular degeneration.

6. Persimmons Improves Blood Pressure And Blood Circulation:

Potassium and copper are present in the persimmon; potassium helps to reduce bad cholesterol in the body and keeps the heart healthy. Copper is an essential element, it creates new blood cells, increases muscle tone, metabolism and energy levels.

7. Metabolic Activity:

Persimmons contain B vitamins like folic acid, thiamin, and pyridoxine. These are essential parts to improve metabolic functions throughout the body. Persimmon can boost energy levels, improve digestion and boost the immune system.

8. Persimmon Can Help Lose Weight:

Persimmon contains low calories and rich in fiber. Fiber helps you feel full for long time. Add persimmon in your diet as it helps to lose weight and keeps healthy.

9. Persimmon Is Good For Diabetics:

Persimmon contains high amount of fiber, which helps controlling blood sugar levels in the body. Read full article on Diabetes Types Prevention Control Treatment Home Remedy

Caution:

If you are Hypotensive, don’t eat persimmon fruit because it causes low blood pressure.

Read and Understand:

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