Passion Fruit Health Benefits Nutritional Facts | Amazing Passion Fruits

Passion fruit has amazing health benefits such as prevention of cancer, improvement of digestion, good vision, healthy heart, prevention of hair fall, improvement of immunity system and rendering beautiful skin.

What Is Passion Fruit?

Passion fruit contains pulpy with lot of seeds. This fruit comes in different types and different colors and sizes. Passion fruit belongs to Passiflora family. This fruit is rich in vitamins and minerals and it is widely consumed, in salads, in desserts and also in the form of juice in cocktails, fruit pulp and a flavoring agent. Passion fruit contains low calories and moderate carbohydrates which is our daily need.

Varieties Of Passion Fruits:

Passion fruits are different types but most commonly available two types.

Passiflora Edulis:

Passiflora edulis is oval shaped with purple skin. This variety of fruit is highly aromatic and has a strong flavor.

Passiflora Flavicarpa:

Passiflora flavicarpa is oval shaped with yellow skin, it is slightly larger than the purple variety. This variety contains acidic flavor.

Nutritional Facts Of Passion Fruit:

Passion fruits rich in vitamins, minerals and proteins.

Vitamins:

Passion fruits contains 30mg(36% of RDA-Recommended Dietary Allowance) of vitamin C, 1.5 mg(10% of RDA) of niacin, 0.1mg (8% of RDA) of vitamin B6, 0.13mg(11% of RDA) of Riboflavin, 64 μg (8% of RDA) of vitamin A, 14 μg (4% of RDA) of folate and 743 μg (7% of RDA) of beta-carotene.

Minerals:

Passion fruits contains 68mg (10% of RDA) of phosphorus, 348mg (7% of RDA), 28mg (2% of RDA) of sodium, 29mg (8% of RDA) of magnesium, 12mg (1% of calcium and 1.6 mg (12% of RDA).

Proteins:

Passion fruits contains 2.2g of proteins.

Dietary Fiber:

Passion fruits contains 10.4g of fiber.

Carbohydrates:

Passion fruits contains 22.4g of carbohydrates.

Health Benefits Of Passion Fruit:

1. Prevents Cancer:

Passion fruit has powerful antioxidants like vitamin A and vitamin C and also contains flavonoids and fiber. Antioxidants help to protects from free radicals. Flavonoids help to providing antioxidants to the body and protect from cancer and fiber helps to cleanse toxins in the colon and protect form colon cancer.

2. Eye Health:

Passion fruit contains good source of vitamin A, vitamin C and flavonoids. Flavonoid is highly beneficial for eye health and prevents free radical damage and protects the cornea.

3. Digestive Health:

Passion fruit contains high amount of fiber. Fiber helps healthy digestion and the regulates the bowl movements. Fiber also helps to reduce bad cholesterol in our body and cleanses toxins in our body.

4. Healthy Heart:

Passion fruits contain fiber and potassium. This fiber helps to increase good cholesterol and reduce bad cholesterol in our body. Potassium regulates the expansion and contraction of heart muscles.

5. Immunity System:

Passion fruits contain vitamin A, vitamin C and phytonutrients. Vitamin C helps to fight against the infections such as cold, cough and fever.

6. Beautiful Skin:

Passion fruit juice also helps to get beautiful skin. This fruit juice contains vitamin c and vitamin A, which are helps to prevent pre-mature aging, cell growth and reproduction.

7. Prevents Hair Fall:

Passion fruits are rich in vitamin B2, vitamin C, vitamin A and vitamin B6 and minerals like potassium and copper. These help to prevent hair fall and promote hair growth.

Side Effects Of Passion Fruits:

When you consume passion fruit, avoid drinking alcohol totally. Aspirin medicine should not be taken with passion fruit because blood gets diluted excessively.

Read and Understand:

Each Fruit Nutritional Values and Health Benefits,

Guava Fruit, Banana Fruit;  Watermelons, Feijoa Fruit, Sapota Fruit, Tangelo Fruit, Quince Fruit, Tangerine Fruit, Strawberry Fruit, Purple Mangosteen Fruit, Pomelo Fruit,

Passion Fruit, Pitahaya or Pitaya Fruit, Prune Fruit, Pomegranate Fruit, Peach Fruit,

Pumpkin Fruit, Pineapple Fruit, Persimmon Fruit, Papaya Fruit, Orange Fruit, Olive Fruit, Mango Fruit, Lemon Fruit, Longan Fruit, Loquat Fruit, Lychee Fruit,  

Jack Fruit, Asian Pear, Apricot Fruit, Date Palm Fruit, Coconut, Cherimoya Custard Apple Fruit, Blackberry Fruit, Cantaloupe Fruit, Gooseberry Fruit, Cranberry Fruit, Kiwi Fruit, Durio Zibethinus Fruit, Kumquat Fruits, Jujube Fruit, Grape Fruits, Boysenberry Fruit , Avocado Fruits, Carambola Fruits, Common Fig Fruit, Cherry Fruit, Apple Fruit

Each Vegetable Nutritional Values and Health Benefits,

Malabar Spinach, Cayenne Pepper Mirchi Powder, Garlic, Ginger, Green Beans-French-beans, Fenugreek, Drumsticks, Dill-Leaves, Curry-Leaves, Cucumber, Corn-Grain popcorn, Amaranth-Leaves, Carrot-vegetable, Coriander-Leaves, Cabbage, Bottle-Gourd, Capsicum, Cluster-Beans, Bitter-Gourd, Beetroot, Ash Gourd-Winter-Melon, Brinjal