Lychee fruit Health Benefits Nutritional Facts | Lychee fruits

Lychee fruit has impressive health benefits such as prevention of cancer, anemia, increase in metabolism, improvement of immunity system, strengthening the bones, prevention of cardiovascular diseases, and helping in weight loss.

What Is Lychee?

The scientific name of Lychee fruit is Litchi Chinensis and it belongs to soapberry family. These fruits have sweet and fragrant flavor. Lychees have red color skin and white or pink pulp inside. The size of fruit is 2 inches high and 2 inches wide. It is available in May and June months. China, Taiwan, Thailand, Vietnam, India and South Africa are the major productions of Lychee fruit. Lychee fruits have minerals and vitamins and are a good source of Polyphenolic and proanthocyanidins compounds.

Types Of Lychee:

There are various types of Lychee are The Emperor Lychee, The Brewster Lychee, The Ohia Lychee, Kwai Mai Pink Lychee and The Sweet Cliff.

Nutritional Facts Of Lychee Fruit:

Lychee packed with high vitamins, minerals and proteins. The nutrition value per 100 grams (3.5 Oz) and percentage of RDA (Recommended Dietary Allowance) are given below:

Minerals of Lychee:

Calcium                       (1%) 5 mg

Iron                             (1%) 0.13 mg

Magnesium                (3%) 10 mg

Manganese                 (3%) 0.055 mg

Phosphorus               (4%) 31 mg

Potassium                  (4%) 171 mg

Sodium                       (0%) 1 mg

Zinc                             (1%) 0.07 mg

Vitamins of Lychee:

Thiamine (B1)           (1%) 0.011 mg

Riboflavin (B2)          (5%) 0.065 mg

Niacin (B3)                 (4%) 0.603 mg

Vitamin B6                 (8%) 0.1 mg

Folate (B9)                 (4%) 14 μg

Vitamin C                    (86%) 71.5 mg

Carbohydrates:

16.53g

Energy:         

276 kJ (66 kcal)

Dietary fiber:

1.3 g

Fat:

0.44 g

Protein:

0.83 g

Health Benefits Of Lychee Fruit:

1. Lychee Fruits Can Help Beauty Of Skin:

Lychee is good source of vitamin C. The high content of water present in lychee helps to reduce wrinkles, aging spots and protects skin from UV rays. Lychee gives younger and glowing skin.

2. Lychee Fruits Work For Prevention Of Cancer:

Lychee is loaded with pro anthocyanidins and poly phenolic compounds which help to protect from free radicals. Free radicals are harmful to cause cancer and other diseases.

3. Antiviral Capacity:

Lychee packed with Proanthocyanidins and Litchitannin A2 compound which help to prevent the growth of Coaxsackie virus and herpes simplex virus.

4. Prevents Anemia:

Lychee contains high amount of copper. Lychee helps to increase the red blood cells. When Anemia disease attacks, the hemoglobin levels go down. So consumption of  Lychee fruits can help avoid anemia.

5. Support The Digestive System:

Lychee has high concentration of fiber, low calories, high amount of water. It helps ease digestion. Lychee helps to prevent gastrointestinal, constipation disorders and helps to reduce the body weight.

6. Lychee Fruits Can Help To Maintain Immunity System:

Lychee contains vitamin C, fiber, vitamin B and flavonoids. Vitamin C is water soluble. Lychee increases immunity system to protect against diseases like flu, cold and cough and increase metabolism.

7. Lychee Fruits Can Prevent Cardiovascular Disease:

Lychee has good amount of fiber, vitamin C and potassium. It helps to remove bad cholesterol in our body and helps to protect from cardiovascular disease.

Lychee fruit

8. Lychee Strengthens Bones:

Lychee has magnesium, copper, iron, phosphorus and manganese. These minerals give strength to bones and help to recover from bone damages. Some of the diseases related to bone damages are arthritis and osteoporosis.  Arthritis symptoms are back pain, bone-joint pains, body weakness etc. Here you may read our previous post which discussed the Arthritis, giving complete information about it. Read full length article of Arthritis on Arthritis signs and symptoms, prevention, types of arthritis.

Important Note:

Diabetics should be careful when eating lychee fruits because these fruit contains high amount of sugars. Excessive consumption of lychee causes fever, bloody noses. Read full article on Diabetes Types Prevention Control Treatment Home Remedy

 

Read and Understand:

Each Fruit Nutritional Values and Health Benefits,

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