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Lychee fruit Health Benefits Nutritional Facts | Lychee fruits
Lychee fruit has impressive health benefits such as prevention of cancer, anemia, increase in metabolism, improvement of immunity system, strengthening the bones, prevention of cardiovascular diseases, and helping in weight loss.
What Is Lychee?
The scientific name of Lychee fruit is Litchi Chinensis and it belongs to soapberry family. These fruits have sweet and fragrant flavor. Lychees have red color skin and white or pink pulp inside. The size of fruit is 2 inches high and 2 inches wide. It is available in May and June months. China, Taiwan, Thailand, Vietnam, India and South Africa are the major productions of Lychee fruit. Lychee fruits have minerals and vitamins and are a good source of Polyphenolic and proanthocyanidins compounds.
Types Of Lychee:
There are various types of Lychee are The Emperor Lychee, The Brewster Lychee, The Ohia Lychee, Kwai Mai Pink Lychee and The Sweet Cliff.
Nutritional Facts Of Lychee Fruit:
Lychee packed with high vitamins, minerals and proteins. The nutrition value per 100 grams (3.5 Oz) and percentage of RDA (Recommended Dietary Allowance) are given below:
Minerals of Lychee:
Calcium (1%) 5 mg
Iron (1%) 0.13 mg
Magnesium (3%) 10 mg
Manganese (3%) 0.055 mg
Phosphorus (4%) 31 mg
Potassium (4%) 171 mg
Sodium (0%) 1 mg
Zinc (1%) 0.07 mg
Vitamins of Lychee:
Thiamine (B1) (1%) 0.011 mg
Riboflavin (B2) (5%) 0.065 mg
Niacin (B3) (4%) 0.603 mg
Vitamin B6 (8%) 0.1 mg
Folate (B9) (4%) 14 μg
Vitamin C (86%) 71.5 mg
276 kJ (66 kcal)
Health Benefits Of Lychee Fruit:
1. Lychee Fruits Can Help Beauty Of Skin:
2. Lychee Fruits Work For Prevention Of Cancer:
3. Antiviral Capacity:
Lychee packed with Proanthocyanidins and Litchitannin A2 compound which help to prevent the growth of Coaxsackie virus and herpes simplex virus.
4. Prevents Anemia:
5. Support The Digestive System:
Lychee has high concentration of fiber, low calories, high amount of water. It helps ease digestion. Lychee helps to prevent gastrointestinal, constipation disorders and helps to reduce the body weight.
6. Lychee Fruits Can Help To Maintain Immunity System:
Lychee contains vitamin C, fiber, vitamin B and flavonoids. Vitamin C is water soluble. Lychee increases immunity system to protect against diseases like flu, cold and cough and increase metabolism.
7. Lychee Fruits Can Prevent Cardiovascular Disease:
8. Lychee Strengthens Bones:
Lychee has magnesium, copper, iron, phosphorus and manganese. These minerals give strength to bones and help to recover from bone damages. Some of the diseases related to bone damages are arthritis and osteoporosis. Arthritis symptoms are back pain, bone-joint pains, body weakness etc. Here you may read our previous post which discussed the Arthritis, giving complete information about it. Read full length article of Arthritis on Arthritis signs and symptoms, prevention, types of arthritis.
Diabetics should be careful when eating lychee fruits because these fruit contains high amount of sugars. Excessive consumption of lychee causes fever, bloody noses. Read full article on Diabetes Types Prevention Control Treatment Home Remedy
Read and Understand:
Each Fruit Nutritional Values and Health Benefits,
Guava Fruit, Banana Fruit; Watermelons, Feijoa Fruit, Sapota Fruit, Tangelo Fruit, Quince Fruit, Tangerine Fruit, Strawberry Fruit, Purple Mangosteen Fruit, Pomelo Fruit, Passion Fruit, Pitahaya or Pitaya Fruit, Prune Fruit, Pomegranate Fruit, Peach Fruit, Pumpkin Fruit, Pineapple Fruit, Persimmon Fruit, Papaya Fruit, Orange Fruit, Olive Fruit, Mango Fruit, Lemon Fruit, Longan Fruit, Loquat Fruit, Lychee Fruit, Jack Fruit, Asian Pear, Apricot Fruit, Date Palm Fruit, Coconut, Cherimoya Custard Apple Fruit, Blackberry Fruit, Cantaloupe Fruit, Gooseberry Fruit, Cranberry Fruit, Kiwi Fruit, Durio Zibethinus Fruit, Kumquat Fruits, Jujube Fruit, Grape Fruits, Boysenberry Fruit , Avocado Fruits, Carambola Fruits, Common Fig Fruit, Cherry Fruit, Apple Fruit
Each Vegetable Nutritional Values and Health Benefits,
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