Kumquat Fruits Nutritional Facts, Health Benefits | Rutaceae Family

Kumquat fruits contain high beneficial of nutrients and minerals like fiber, vitamin A, calcium, vitamin C and potassium. It provides massive health benefits including ability to improve the digestion, reduce the chances of development of diabetes, cardiovascular diseases. It is also helps in maintenance of proper weight, skin, dentition, eyesight. Additionally it also prevents occurrence of cancer and formation of kidney stones.

What Is Kumquat?

Kumquat fruits belong to Rutaceae family. The scientific name of Kumquats is Citrus japonica. Kumquat fruit is an orange color; it is available in winter or spring season. Kumquat is used for medicines and due to its sweet flavor they are also used in jams, candies, jellies and desserts. Kumquat contains one or two seeds, which are bitter in taste. China is the largest production of kumquat fruit. Four types of kumquat fruits available in marke  viz., Hong Kong Wild, Marumi, Meiwa, and Nagami.

Nutrition Facts of Kumquat Fruits:

Kumquat has high quantities of minerals, nutrients and vitamins.

Vitamins:

Vitamin C                    43.9mg (53% of RDA-Recommended Dietary Allowance)

Riboflavin                   0.09mg (8% of RDA)

Vitamin B5                   0.208mg (4% of RDA)

Vitamin B9                   17 μg(4% of RDA)

Vitamin B3                   0.429mg (3% of RDA)

Vitamin B6                  0.036mg (3% of RDA)

Vitamin B1                   0.037mg (3% of RDA)

Minerals:

Iron0.86mg (7% of RDA-Recommended Dietary Allowance)

Calcium62mg (6% of RDA)

Magnesium20mg (6% of RDA)

Manganese 0.135mg (6% of RDA)

Potassium 186mg (4% of RDA)

phosphorus19mg (3% of RDA)

Other Nutrients:

Kumquat contains 15.9g of carbohydrates, 9.36 g of sugars, 6.5g of dietary fiber, 1.88g of protein and 0.86g of fat.

Health Benefits Of Kumquat Fruits:

Kumquat gives health benefits and reduces the risk of certain diseases as mentioned below:

1. Digestion:

Kumquat fruit is rich in fiber. Kumquat helps to regulate digestion to healthy level and eradicate excess gas, diarrhea, stomach ache, cramping and constipation.

2.  Prevention Of Cancer:

Kumquat contains high quantity of antioxidants and phytonutrients which help to eliminate free radicals that damage deoxyribonucleic acid (DNA) of the cells.

3. Skin Care or Healthy Skin:

Kumquat contains high concentration of vitamins and antioxidants, which helps to reduce the age spots, wrinkles and make skin glow.

4. Kumquat Can Helps Protect From Diabetes:

Kumquat is rich in fiber and antioxidants. Fiber helps to prevent diabetes and regulates the digestive system. 

5. Cardiovascular Disease:

Kumquat fruit contains potassium. It helps to reduce the bad cholesterol and proper maintaining of blood pressure. Thus Kumquat helps to keep heart healthy.

6. Stronger Teeth And Bones:

Kumquat contains calcium, which helps to give strength to teeth and bones. Kumquat reduces the risk of bone related diseases such as osteoporosis.

7. Eye Care or Good Vision:

Kumquat is found to have vitamin A and beta carotene which help to reduce the cataracts disease and improve the vision.

8. Kumquat Helps To Lose Weight:

Kumquat contains low calories, high quantity of water content, fiber, which help to lose weight. Regular consumption of Kumquat helps healthy weight loss.

9. Prevention Of Kidney Stones:

Kumquat contains citric acid which helps to keep kidney healthy and prevents formation of the stones in kidneys.

Read and Understand:

Each Fruit Nutritional Values and Health Benefits,

Guava Fruit, Banana Fruit;  Watermelons, Feijoa Fruit, Sapota Fruit, Tangelo Fruit, Quince Fruit, Tangerine Fruit, Strawberry Fruit, Purple Mangosteen Fruit, Pomelo Fruit, Passion Fruit, Pitahaya or Pitaya Fruit, Prune Fruit, Pomegranate Fruit, Peach Fruit, Pumpkin Fruit, Pineapple Fruit, Persimmon Fruit, Papaya Fruit, Orange Fruit, Olive Fruit, Mango Fruit, Lemon Fruit, Longan Fruit, Loquat Fruit, Lychee Fruit,  Jack Fruit, Asian Pear, Apricot Fruit, Date Palm Fruit, Coconut, Cherimoya Custard Apple Fruit, Blackberry Fruit, Cantaloupe Fruit, Gooseberry Fruit, Cranberry Fruit, Kiwi Fruit, Durio Zibethinus Fruit, Kumquat Fruits, Jujube Fruit, Grape Fruits, Boysenberry Fruit , Avocado Fruits, Carambola Fruits, Common Fig Fruit, Cherry Fruit, Apple Fruit

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