Kumquat Fruits Nutritional Facts, Health Benefits | Rutaceae Family
Kumquat fruits contain high beneficial of nutrients and minerals like fiber, vitamin A, calcium, vitamin C and potassium. It provides massive health benefits including ability to improve the digestion, reduce the chances of development of diabetes, cardiovascular diseases. It is also helps in maintenance of proper weight, skin, dentition, eyesight. Additionally it also prevents occurrence of cancer and formation of kidney stones.
What Is Kumquat?
Kumquat fruits belong to Rutaceae family. The scientific name of Kumquats is Citrus japonica. Kumquat fruit is an orange color; it is available in winter or spring season. Kumquat is used for medicines and due to its sweet flavor they are also used in jams, candies, jellies and desserts. Kumquat contains one or two seeds, which are bitter in taste. China is the largest production of kumquat fruit. Four types of kumquat fruits available in marke viz., Hong Kong Wild, Marumi, Meiwa, and Nagami.
Nutrition Facts of Kumquat Fruits:
Kumquat has high quantities of minerals, nutrients and vitamins.
Vitamin C 43.9mg (53% of RDA-Recommended Dietary Allowance)
Riboflavin 0.09mg (8% of RDA)
Vitamin B5 0.208mg (4% of RDA)
Vitamin B9 17 μg(4% of RDA)
Vitamin B3 0.429mg (3% of RDA)
Vitamin B6 0.036mg (3% of RDA)
Vitamin B1 0.037mg (3% of RDA)
Iron0.86mg (7% of RDA-Recommended Dietary Allowance)
Calcium62mg (6% of RDA)
Magnesium20mg (6% of RDA)
Manganese 0.135mg (6% of RDA)
Potassium 186mg (4% of RDA)
phosphorus19mg (3% of RDA)
Kumquat contains 15.9g of carbohydrates, 9.36 g of sugars, 6.5g of dietary fiber, 1.88g of protein and 0.86g of fat.
Health Benefits Of Kumquat Fruits:
Kumquat gives health benefits and reduces the risk of certain diseases as mentioned below:
Kumquat fruit is rich in fiber. Kumquat helps to regulate digestion to healthy level and eradicate excess gas, diarrhea, stomach ache, cramping and constipation.
Prevention Of Cancer:
Kumquat contains high quantity of antioxidants and phytonutrients which help to eliminate free radicals that damage deoxyribonucleic acid (DNA) of the cells.
Skin Care or Healthy Skin:
Kumquat Can Helps Protect From Diabetes:
Kumquat is rich in fiber and antioxidants. Fiber helps to prevent diabetes and regulates the digestive system.
Kumquat fruit contains potassium. It helps to reduce the bad cholesterol and proper maintaining of blood pressure. Thus Kumquat helps to keep heart healthy.
Stronger Teeth And Bones:
Eye Care or Good Vision:
Kumquat Helps To Lose Weight:
Prevention Of Kidney Stones:
Kumquat contains citric acid which helps to keep kidney healthy and prevents formation of the stones in kidneys.
Read and Understand:
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