Jujube Fruit Health and Nutritional Facts | Ziziphus | Rhamnaceae

Jujube fruit is very power full food that has many nutritional values and provides wide range of health benefits including the ability to aid weight loss, boost immunity, strengthen the bones and teeth, improve the digestive system. Additionally it stimulates restful sleep and reduces the stress and anxiety.

What Is Jujube?

The scientific name of Jujube is Ziziphus. Jujube fruit belongs to Rhamnaceae or Buckthorn family. Jujube also called Red dates, Chinese red dates, Korean dates and Indian dates. There are 400 varieties of jujubes. Jujube are packed with vitamins, minerals and nutrients. Jujube fruits can be eaten dried or fresh. Jujube fruits are used for medicines. Jujubes are red in color containing a large seed. It is one seeded fruit like mango, olive, gooseberry and cherry. Jujube can also be used in recipes, pickles and tea. These fruits are native to southern Asia and China is the largest producer.

Nutrition Facts of Jujube Fruit:

Jujube fruit as good source of vitamins, minerals and nutrients.

Vitamins:

Vitamin C                               19.3mg (32% of RDA-Recommended Dietary Allowance)

Vitamin B6                             0.081mg (6% of RDA)

Vitamin B1                             0.02mg (2% of RDA)

Niacin                                     0.9mg (6% of RDA)

Vitamin B2                             0.04mg (3% of RDA)

Minerals:

Potassium                              250 mg (5% of RDA- Recommended Dietary Allowance)

Manganese                             0.084mg (4% of RDA)

Magnesium                            10mg (3% of RDA)

Phosphorous                         23mg (3% of RDA)

Calcium                                  21mg (2% of RDA)

Iron                                         0.48mg (4%)

Other Nutrients:

Jujube contains 1.2g of protein, 20.23g of carbohydrates, 331 kj (79 kcal) of energy and 0.2g of fat.

Health Benefits Of Jujube Fruit:

Jujube contains calcium, potassium, manganese, magnesium, vitamin C, vitamin B and antioxidants, which give more health benefits and reduces the risk of many diseases.

1. Sleep Aid:

Jujube is the beneficial fruit for who is suffering from sleepless or insomnia. Jujube contains high quantity of organic compounds it gives relaxation to the body and mind, inducing good sleep.

2. Bone Strength:

Jujube has high concentration of minerals like iron, phosphorous and calcium. Jujube gives strength to the bones and reduces the osteoporosis.

3. Immune System Strengthens:

Jujube fruit helps to enhance immunity system because it contains high quantity of antioxidants including vitamin A and vitamin C. Antioxidants help to reduce free radicals. Free radicals cause many chronic diseases and illness within the body.

4. Younger And Healthy Skin:                                                                                                        

Jujube has high concentration of antioxidants. Jujube juice helps to reduce the irritations, inflammations and acne on the skin. Thus Jujube helps to keep skin healthy and younger.

5. Tooth Care or Strength Of Teeth:

Jujube fruit has high quantity of phosphorous and calcium. Calcium is required to strengthen bones and teeth.

6. Improves Digestive System:

Jujube fruit contains fiber and it helps to promote digestion. Thus Jujube helps prevent digestion related problems such as excess flatulence, constipation and cramping.

7. Anxiety And Stress:

Jujube fruit gives relaxation to our mind and body and also reduces the side effects of mental stress. For people who regularly suffer from chronic stress or anxiety, eating jujube fruit regularly helps ease the mind.

8. Weight Loss:

Jujube has low calories, high proteins and fiber level. Thus Jujube fruit helps to healthy weight loss.

Important Note:

Jujube contains high quantity of carbohydrates; it can be dangerous for those suffering for diabetes. Try to take minimal quantity of this fruit. 

Read and Understand:

Each Fruit Nutritional Values and Health Benefits,

Guava Fruit, Banana Fruit;  Watermelons, Feijoa Fruit, Sapota Fruit, Tangelo Fruit, Quince Fruit, Tangerine Fruit, Strawberry Fruit, Purple Mangosteen Fruit, Pomelo Fruit, Passion Fruit, Pitahaya or Pitaya Fruit, Prune Fruit, Pomegranate Fruit, Peach Fruit, Pumpkin Fruit, Pineapple Fruit, Persimmon Fruit, Papaya Fruit, Orange Fruit, Olive Fruit, Mango Fruit, Lemon Fruit, Longan Fruit, Loquat Fruit, Lychee Fruit,  Jack Fruit, Asian Pear, Apricot Fruit, Date Palm Fruit, Coconut, Cherimoya Custard Apple Fruit, Blackberry Fruit, Cantaloupe Fruit, Gooseberry Fruit, Cranberry Fruit, Kiwi Fruit, Durio Zibethinus Fruit, Kumquat Fruits, Jujube Fruit, Grape Fruits, Boysenberry Fruit , Avocado Fruits, Carambola Fruits, Common Fig Fruit, Cherry Fruit, Apple Fruit

Each Vegetable Nutritional Values and Health Benefits,

Malabar Spinach, Cayenne Pepper Mirchi Powder, Garlic, Ginger, Green Beans-French-beans, Fenugreek, Drumsticks, Dill-Leaves, Curry-Leaves, Cucumber, Corn-Grain popcorn, Amaranth-Leaves, Carrot-vegetable, Coriander-Leaves, Cabbage, Bottle-Gourd, Capsicum, Cluster-Beans, Bitter-Gourd, Beetroot, Ash Gourd-Winter-Melon, Brinjal