Jack fruit | Jack Fruit Nutritional Facts Amazing Health Benefits
Jack fruits are good for health; they are rich in proteins and other nutrients like Vitamin B and Potassium. Jack fruit seeds are healthy too because these seeds are a source of thiamin and consist of small amounts of minerals like zinc, iron, calcium, copper, potassium and magnesium. All the health benefits of jackfruit make it a special store of nutritive properties.
What is Jack Fruit?
Sweet and delicious Jack fruit is a large and smelly fruit. The scientific name of jack fruit is Artocarpus heterophyllus and belongs to the family of Moraceae, of the genus Artocarpus and is closely related to figs, mulberry, and breadfruit. Jack fruit is normally found in tropical areas like India, Thailand, Malaysia, Bangladesh, Nepal, Sri Lanka and also in Brazil. It can be eaten as fresh raw or added to soups, used in chips, jams, juices and even ice cream.
Jack Fruits Nutrition Facts:
Jack fruit is a source of vitamins, minerals, carbohydrates, proteins. Listed below are the nutrition values per 100 grams (3.5 Oz) and percentage of RDA (Recommended Dietary Allowance).
Vitamin A equiv.: (1% of RDA) 5 μg
Beta-carotene: (1% of RDA) 61 μg
Lutein zeaxanthin: 157 μg
Thiamine (B1): (9% of RDA) 0.105 mg
Riboflavin (B2): (5% of RDA) 0.055 mg
Niacin (B3): (6% of RDA) 0.92 mg
Pantothenic acid (B5): (5% of RDA) 0.235 mg
Vitamin B6: (25% of RDA) 0.329 mg
Folate (B9): (6% of RDA) 24 μg
Vitamin C: (17% of RDA) 13.8 mg
Vitamin E: (2% of RDA) 0.34 mg
Calcium: (2% of RDA) 24 mg
Iron: (2% of RDA) 0.23 mg
Magnesium: (8% of RDA) 29 mg
Manganese: (2% of RDA) 0.043 mg
Phosphorus: (3% of RDA) 21 mg
Potassium: (10% of RDA) 448 mg
Sodium: (0% of RDA) 2 mg
Zinc: (1% of RDA) 0.13 mg
Jack fruit contains the 397 kJ (95 kcal).
Sugars: 19.08 g
Dietary fiber: 1.5 g
Jack fruit has 0.64 g of healthy fat
1.72 g of proteins is present in jack fruit.
Health Benefits Of Jack Fruit:
A few common health benefits of Jack fruits are mentioned below. Find out how they help you to stay healthy.
Prevent The Cancer:
Jackfruit can cure different types of cancer such as breast cancer, lung cancer, skin cancer, gastric cancer, and prostate cancer because it contains the anti-oxidants and phytonutrient properties and Vitamin C.
Blood Pressure Controller:
Jackfruit contains potassium, good amount of potassium and helps balance electrolyte. Hence jack fruit is useful to control the blood pressure and reduces chances of heart attacks, strokes, and cardiac disorders in general.
Improves Digestion System:
Due to powerful anti-ulcerative, antiseptic, anti-inflammatory and antioxidant properties, jackfruit is best to prevent formation of ulcers.
Jack fruit is recommended for healthy bones because it has contents of calcium and magnesium, vitamin C. It also contains good amount of potassium. Its calcium content increases bone density. Regular consumption is recommended because it has ability to prevent bones damage and diseases such as arthritis and osteoporosis.
Nervous System Booster:
Increases RBC Count In Blood And Prevents Anemia:
Jack Fruits As Skin Protector:
Jack fruit is considered to have anti-aging component for skin radiance because it contains vitamin A. It protects the damaged skin caused by exposure and treats wrinkles.
Jack Fruit Protects Eye Health:
Helps In Weight Loss:
Read and Understand:
Each Fruit Nutritional Values and Health Benefits,
Guava Fruit, Banana Fruit; Watermelons, Feijoa Fruit, Sapota Fruit, Tangelo Fruit, Quince Fruit, Tangerine Fruit, Strawberry Fruit, Purple Mangosteen Fruit, Pomelo Fruit, Passion Fruit, Pitahaya or Pitaya Fruit, Prune Fruit, Pomegranate Fruit, Peach Fruit, Pumpkin Fruit, Pineapple Fruit, Persimmon Fruit, Papaya Fruit, Orange Fruit, Olive Fruit, Mango Fruit, Lemon Fruit, Longan Fruit, Loquat Fruit, Lychee Fruit, Jack Fruit, Asian Pear, Apricot Fruit, Date Palm Fruit, Coconut, Cherimoya Custard Apple Fruit, Blackberry Fruit, Cantaloupe Fruit, Gooseberry Fruit, Cranberry Fruit, Kiwi Fruit, Durio Zibethinus Fruit, Kumquat Fruits, Jujube Fruit, Grape Fruits, Boysenberry Fruit , Avocado Fruits, Carambola Fruits, Common Fig Fruit, Cherry Fruit, Apple Fruit
Each Vegetable Nutritional Values and Health Benefits,
Malabar Spinach, Cayenne Pepper Mirchi Powder, Garlic, Ginger, Green Beans-French-beans, Fenugreek, Drumsticks, Dill-Leaves, Curry-Leaves, Cucumber, Corn-Grain popcorn, Amaranth-Leaves, Carrot-vegetable, Coriander-Leaves, Cabbage, Bottle-Gourd, Capsicum, Cluster-Beans, Bitter-Gourd, Beetroot, Ash Gourd-Winter-Melon, Brinjal