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Jack fruit | Jack Fruit Nutritional Facts Amazing Health Benefits

Jack fruit

Jack fruits are good for health; they are rich in proteins and other nutrients like Vitamin B and Potassium. Jack fruit seeds are healthy too because these seeds are a source of thiamin and consist of small amounts of minerals like zinc, iron, calcium, copper, potassium and magnesium. All the health benefits of jackfruit make it a special store of nutritive properties.

What is Jack Fruit?

Sweet and delicious Jack fruit is a large and smelly fruit. The scientific name of jack fruit is Artocarpus heterophyllus and belongs to the family of Moraceae, of the genus Artocarpus and is closely related to figs, mulberry, and breadfruit. Jack fruit is normally found in tropical areas like India, Thailand, Malaysia, Bangladesh, Nepal, Sri Lanka and also in Brazil. It can be eaten as fresh raw or added to soups, used in chips, jams, juices and even ice cream. 

Jack Fruits Nutrition Facts:

Jack fruit is a source of vitamins, minerals, carbohydrates, proteins. Listed below are the nutrition values per 100 grams (3.5 Oz) and percentage of RDA (Recommended Dietary Allowance).


Vitamin A equiv.:                   (1% of RDA) 5 μg

Beta-carotene:                       (1% of RDA) 61 μg

Lutein zeaxanthin:                157 μg

Thiamine (B1):                      (9% of RDA) 0.105 mg

Riboflavin (B2):                     (5% of RDA) 0.055 mg

Niacin (B3):                            (6% of RDA) 0.92 mg

Pantothenic acid (B5):          (5% of RDA) 0.235 mg

Vitamin B6:                            (25% of RDA) 0.329 mg

Folate (B9):                            (6% of RDA) 24 μg

Vitamin C:                               (17% of RDA) 13.8 mg

Vitamin E:                               (2% of RDA) 0.34 mg


Calcium:                                  (2% of RDA) 24 mg

Iron:                                        (2% of RDA) 0.23 mg

Magnesium:                           (8% of RDA) 29 mg

Manganese:                           (2% of RDA) 0.043 mg

Phosphorus:                          (3% of RDA) 21 mg

Potassium:                             (10% of RDA) 448 mg

Sodium:                                  (0% of RDA) 2 mg

Zinc:                                       (1% of RDA) 0.13 mg


Jack fruit contains the 397 kJ (95 kcal).


Sugars:           19.08 g

Dietary fiber: 1.5 g


 Jack fruit has 0.64 g of healthy fat


1.72 g of proteins is present in jack fruit.

Health Benefits Of Jack Fruit:

A few common health benefits of Jack fruits are mentioned below. Find out how they help you to stay healthy.

  1. Prevent The Cancer:

Jackfruit can cure different types of cancer such as breast cancer, lung cancer, skin cancer, gastric cancer, and prostate cancer because it contains the anti-oxidants and phytonutrient properties and Vitamin C.

  1. Blood Pressure Controller:

Jackfruit contains potassium, good amount of potassium and helps balance electrolyte. Hence jack fruit is useful to control the blood pressure and reduces chances of heart attacks, strokes, and cardiac disorders in general.

  1. Improves Digestion System:

With high content of fiber, jackfruit improves the Digestion system. If eaten regularly, it protects the colon removing carcinogenic chemicals out of the large intestine and prevents stomach pain.

  1. Prevents  Ulcers:

Due to powerful anti-ulcerative, antiseptic, anti-inflammatory and antioxidant properties, jackfruit is best to prevent formation of ulcers.

  1. Bone Supporter:

Jack fruit is recommended for healthy bones because it has contents of calcium and magnesium, vitamin C. It also contains good amount of potassium. Its calcium content increases  bone density. Regular consumption is recommended because it has ability to prevent bones damage and  diseases such as arthritis and osteoporosis.

  1. Nervous System Booster:

Jack fruit has rich content of vitamins such as thiamine and niacin which help to boost nervous system. Hence daily consumption of jack fruit treats the fatigue, stress and muscle weakness.

  1. Increases RBC Count In Blood And Prevents Anemia:

Jack fruit is good source of iron, which helps to increase the quantity of red blood cells in blood and prevent  anemia. Anemia is a condition caused by lack of red blood cells in the body.

  1. Jack Fruits As Skin Protector:

Jack fruit is considered to have anti-aging component for skin radiance because it contains vitamin A. It protects the damaged skin caused by exposure and treats wrinkles.

Jack Fruit

  1. Jack Fruit Protects Eye Health:

Jackfruit has rich content of antioxidants and vitamin A, which help in protecting eye health, enhances  vision and also prevents cataract and macular degeneration.

  1. Helps In Weight Loss:

Those who are underweight naturally must add jackfruit in their diet. Jack fruit can be unhesitatingly eaten because it contains zero fat and is low in calories.

Read and Understand:

Each Fruit Nutritional Values and Health Benefits,

Guava Fruit, Banana Fruit;  WatermelonsFeijoa Fruit, Sapota Fruit, Tangelo Fruit, Quince FruitTangerine Fruit, Strawberry Fruit, Purple Mangosteen Fruit, Pomelo Fruit, Passion Fruit, Pitahaya or Pitaya Fruit, Prune Fruit, Pomegranate Fruit, Peach Fruit, Pumpkin Fruit, Pineapple Fruit, Persimmon Fruit, Papaya Fruit, Orange Fruit, Olive Fruit, Mango Fruit, Lemon Fruit, Longan Fruit, Loquat Fruit, Lychee Fruit,  Jack FruitAsian Pear, Apricot Fruit, Date Palm FruitCoconutCherimoya Custard Apple FruitBlackberry FruitCantaloupe FruitGooseberry FruitCranberry FruitKiwi FruitDurio Zibethinus FruitKumquat FruitsJujube FruitGrape FruitsBoysenberry Fruit Avocado FruitsCarambola FruitsCommon Fig FruitCherry FruitApple Fruit

Each Vegetable Nutritional Values and Health Benefits,

Malabar Spinach, Cayenne Pepper Mirchi PowderGarlicGingerGreen Beans-French-beansFenugreekDrumsticksDill-LeavesCurry-LeavesCucumberCorn-Grain popcornAmaranth-LeavesCarrot-vegetableCoriander-LeavesCabbageBottle-GourdCapsicumCluster-Beans, Bitter-GourdBeetrootAsh Gourd-Winter-MelonBrinjal

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