Guava Fruit Health Benefits Nutritional Facts | Guava Fruits

Guava fruit contains medicinal properties,. It is rich in vitamin C and contains antioxidants and carotene that are beneficial for health. Amazing health benefits of guava include maintenance of blood pressure, prevention of  thyroid and diarrhea, protection of brain health, helping in weight loss and improvement of the skin health.

What Is Guava Fruit?

Guava fruit is a tropical fruit belonging to Myrtaceae family. Its scientific name is Psidium guajava. Guava is an inexpensive but contains highly nutritive contents. Guavas appear pear-shaped, 5-10 cm long and 50-200 g of weigh. Guava is used in preparation of jams, candies, sauces, snacks and deserts. Guava is soft when ripe with sweet taste and creamy texture. Types of guava include apple guava, yellow-fruited cherry guava, strawberry guava, and red apple guava. Guava pulp has different colors such as pink, yellow and white. Each fruit contains tiny seeds at its center.  India, Pakistan, Thailand and China are the largest producers of Guava.

Nutritional Facts Of Guava Fruit:

Guava is rich in vitamins, minerals and proteins.

• Minerals:

Guava contains 22 mg (5.5% of RDA-Recommended Dietary Allowance) of magnesium, 11 mg (2% of RDA) of phosphorus, 0.26 mg (3% of RDA) of iron, 0.150 mg (6.5% of RDA) manganese, 0.23 mg (2% of RDA) of zinc, 0.230 mg (2.5% of RDA) of copper and 18 mg (2% of RDA) of calcium.

• Vitamins:

Guava contains 0.73 mg (5% of RDA) of vitamin E, 228 mg (396% of RDA) of vitamin C, 624 IU (21% of RDA) of vitamin A, 0.067 mg (5.5% of RDA) of thiamin, 0.040 mg (3% of RDA) of Riboflavin, 0.110 mg (8.5% of RDA) of pyridoxine, 0.451 mg (9% of RDA) of pantothenic acid, 1.084 mg (7% of RDA) of Niacin and 49 µg(12.5% of RDA).

• Carbohydrates:

Guava contains 14.3g (11.5% of RDA) of carbohydrates.

• Protein:

2.55 g (5% of RDA) of protein present in the Guava.

• Dietary Fiber:

5.4 g (14% of RDA) of dietary fiber present in the guava.

• Energy:

Guava contains 68 kcal (3.55 of RDA) of energy.

• Total Fat:

Guava contains 0.95 g (3% of RDA) of fat.

Health Benefits Of Guava Fruit And Leaves:

1. Immunity System:

Guavas are good source of vitamin C. Vitamin C protect you from pathogens and other side infections and improve immunity system. Guava leaves are also very helpful to diminish cold, cough and congestion.

2. Dental Care:

Guava leaves possess antibacterial ability which kills the gems, cure toothaches, swollen gums and oral ulcers. Daily consume guava leaves, it keeps your teeth strong and healthy.

3. Beneficial For Pregnant Women:

Guavas contain a lot of folic acid. If it is taken regularly in requisite quantities by pregnant women, it can protect the newborn from neurological disorders and developing the baby’s nervous system and protect from stomach related disorders.

4. Healthy Skin:

Guavas contain vitamin B, vitamin C and vitamin A and detoxifiers which help to diminish the wrinkles, acne, oiliness, and aging spots and also keep your skin glowing. You can take guava leaves and mash them to make a smooth paste and then apply that paste on acne and dark spots. Doing this daily will heal your acne.

5. Maintain Blood Pressure:

Guava contains potassium, fiber which help to reduce cholesterol in the blood, maintaining the fluidity of blood and reduce blood pressure. Banana and Guava contain almost the same amount of potassium.

6. Brain Health:

Guava contains potassium, pyridoxine and niacin which help to improve blood circulation to the brain and it contains rich amount of magnesium which helps to relax the nerves of the body and muscles.

7. Weight Loss:

Guava contains a lot of fiber and less sugar content when compare to apples, oranges, grapes, and other fruits, which helps to reduce weight and regulating metabolism. Rich fiber content keeps you feeling full for longer, promotes better digestion of food.

8. Thyroid Disease:

Copper is found in the Guava. It helps to control hormone production and absorption. Thyroid gland regulating hormones and organ system function. So guava is a good fruit to improve functioning of thyroid gland.

9. Eye Care:

Guavas contain a lot of vitamin A. Vitamin A helps to improve vision and helps to prevent macular degeneration and cataract. It  also helps to protect the cells in your eyes.

10. Diarrhea :

 Guava juice is the best way to treat constipation and diarrhea. It contains astringent properties which help to cure diarrhea and also eliminate extra mucus from the intestines.

Read and Understand:

Each Fruit Nutritional Values and Health Benefits,

Guava Fruit, Banana Fruit;  Watermelons, Feijoa Fruit, Sapota Fruit, Tangelo Fruit, Quince Fruit, Tangerine Fruit, Strawberry Fruit, Purple Mangosteen Fruit, Pomelo Fruit, Passion Fruit, Pitahaya or Pitaya Fruit, Prune Fruit, Pomegranate Fruit, Peach Fruit, Pumpkin Fruit, Pineapple Fruit, Persimmon Fruit, Papaya Fruit, Orange Fruit, Olive Fruit, Mango Fruit, Lemon Fruit, Longan Fruit, Loquat Fruit, Lychee Fruit,  Jack Fruit, Asian Pear, Apricot Fruit, Date Palm Fruit, Coconut, Cherimoya Custard Apple Fruit, Blackberry Fruit, Cantaloupe Fruit, Gooseberry Fruit, Cranberry Fruit, Kiwi Fruit, Durio Zibethinus Fruit, Kumquat Fruits, Jujube Fruit, Grape Fruits, Boysenberry Fruit , Avocado Fruits, Carambola Fruits, Common Fig Fruit, Cherry Fruit, Apple Fruit

Each Vegetable Nutritional Values and Health Benefits,

Malabar Spinach, Cayenne Pepper Mirchi Powder, Garlic, Ginger, Green Beans-French-beans, Fenugreek, Drumsticks, Dill-Leaves, Curry-Leaves, Cucumber, Corn-Grain popcorn, Amaranth-Leaves, Carrot-vegetable, Coriander-Leaves, Cabbage, Bottle-Gourd, Capsicum, Cluster-Beans, Bitter-Gourd, Beetroot, Ash Gourd-Winter-Melon, Brinjal