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Grape Fruits Nutritional Health Benefits | Grapes Varieties

Grape fruits

Grape fruits have high amount of nutrients, minerals and vitamins which help to reduce the risk of many chronic diseases. A grape contains 80% of water and can help you stay hydrated. Health benefits of grapes include reducing the risk of strokes, lowering the bad cholesterol levels, and helping to relieve from certain allergies. Additionally they enhance the immunity and protect from infections.

What Are Grape Fruits?

Grapes fruits are a kind of  berry. Grapes belong to Vitaceae family. There are various types of grapes coming in different colors, sizes and taste. Grapes can also be used for making raisins, juice, wine, seed oil, jam, jelly and grape seed extract. Grapes grow in bunches with each bunch containing 15 to 300 fruits. United States, France, Spain, Iran, Italy, China, Turkey and India are the major producers of grapes.

Varieties Of Grapes:

8000 varieties and 60 species of grapes can be found throughout the world. European and American grapes are the main two types. European grapes are available around the year and American grapes are available in September to October. Grapes are available in different colors like black, pink, green, gold, purple and blue.

Nutrition Facts Of Grape Fruits:

Grapes have an in-built stock of minerals, vitamins and nutrients.


Grapes contain 18.1g of carbohydrates, 0.72g of protein, 0.9g of dietary fiber, 15.48g of sugars and 69kcal of energy.


Potassium                               4% of RDA-Recommended Dietary Allowance(191mg)

Manganese                             3% of RDA(0.071mg)

Phosphorous                          3% of RDA (20mg)

Iron                                         3% of RDA(0.36mg)

Calcium                                   1% of RDA (10mg)

Zinc                                         1% of RDA (0.07mg)


Vitamin B1                             6% of RDA- Recommended Dietary Allowance (0.069 mg)

Vitamin B2                             6% of RDA (0.07mg)

Vitamin K                               14% of RDA (14.6μg)

Vitamin C                                4% of RDA (3.2mg)

Vitamin B6                             7% of RDA (0.086mg)

Vitamin B3                             1% of RDA (0.188mg)

Choline                                   1% of RDA (5.6mg)

Vitamin B5                             1% of RDA (0.086mg)

Health Benefits Of Grapes Fruit:

Grapes contains good amounts of calcium, potassium, iron  copper, vitamin B , vitamin and several antioxidants such as catechins, Resveratrol and Anthocyanin, which give more health benefits.       

  1. Cardiac Infraction or Heart Disease:

Grapes contain high potassium, fiber and polyphenol which help to reduce the risk of strokes and lower the cholesterol, allowing blood to flow through all areas of the body and control blood pressure.

  1. Allergies:

Grapes have powerful antioxidants known as poly-phenols which help to relieve the allergies including watery eyes and seeping nose.

  1. Cancer Prevention:

Grapes contain anti-inflammatory effect of resveratrol, which help to reduce different types of cancer. Grape juice is also most beneficial for prevention of breast cancer.

  1. Prevention of Cataract:

Grapes are packed with flavonoids, which can kill free radicals. Free radicals cause development of cataracts.

  1. Dental Care:

Seed extract of grapes and red wine can help to prevent cavities and gums.

  1. Antibacterial Activity And Enhance The Immunity System:

Red grapes and grape juice have antiviral properties protect from infections like simplex virus and polio virus. Vitamins A and C are present in grapes which are helpful to boost immunity system.

Grape fruits

  1. Alzheimer’s Disease:

Grapes contain Resveratrol, polyphenol antioxidants. Grape juice and grapes improve the brain function and reduce the Alzheimer’s disease.

  1. Recovery From Migraine:   

Grape juices contain powerful antioxidants which may help to reduce migraine.

Read and Understand:

Each Fruit Nutritional Values and Health Benefits,

Guava Fruit, Banana Fruit;  WatermelonsFeijoa Fruit, Sapota Fruit, Tangelo Fruit, Quince FruitTangerine Fruit, Strawberry Fruit, Purple Mangosteen Fruit, Pomelo Fruit, Passion Fruit, Pitahaya or Pitaya Fruit, Prune Fruit, Pomegranate Fruit, Peach Fruit, Pumpkin Fruit, Pineapple Fruit, Persimmon Fruit, Papaya Fruit, Orange Fruit, Olive Fruit, Mango Fruit, Lemon Fruit, Longan Fruit, Loquat Fruit, Lychee Fruit,  Jack FruitAsian Pear, Apricot Fruit, Date Palm FruitCoconutCherimoya Custard Apple FruitBlackberry FruitCantaloupe FruitGooseberry FruitCranberry FruitKiwi FruitDurio Zibethinus FruitKumquat FruitsJujube FruitGrape FruitsBoysenberry Fruit Avocado FruitsCarambola FruitsCommon Fig FruitCherry FruitApple Fruit

Each Vegetable Nutritional Values and Health Benefits,

Malabar Spinach, Cayenne Pepper Mirchi PowderGarlicGingerGreen Beans-French-beansFenugreekDrumsticksDill-LeavesCurry-LeavesCucumberCorn-Grain popcornAmaranth-LeavesCarrot-vegetableCoriander-LeavesCabbageBottle-GourdCapsicumCluster-Beans, Bitter-GourdBeetrootAsh Gourd-Winter-MelonBrinjal

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