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Cranberry Fruit Nutritional Facts Health Benefits | Cultivation Countries

Cranberry fruit

Cranberry fruit contains high level of Proantho cyanidin oxidants which help to reduce the urinary tract infections, prevent cancer, cardiovascular disease, increase brain power, prevents gum diseases, stomach disorders, improves immunity system and gives beautiful skin and promotes hair growth.

What is Cranberry?

Cranberry fruit belongs to Ericaceae family and to the genus oxycoccos.  Cranberries is used for medicines, juice, sauce, jam. Dried cranberries are used to make dyes for clothes and blankets. Cranberries are deep red in color; Cranberry contains high levels of vitamins, minerals and essential nutrients. Fresh cranberry contains 90% of water. These are available in mid- September to mid-November. United States, Spain, Canada, Belarus, Lativa and Tunisia are the largest producers of cranberries. Cranberries are related to bilberries, blueberries and huckleberries. Cranberry juice and dried cranberries are also provides many health benefits.

Nutrition Facts of Cranberry Fruit:

Apricot contains vitamins, minerals and proteins. Here we listed the nutrition value per 100 grams (3.5 Oz), percentage of RDA (Recommended Dietary Allowance).


Vitamin A equiv.                    (0%) 3 μg

beta-Carotene                       (0%) 36 μg

lutein zeaxanthin                   91 μg

Thiamine (B1)                        (1%) 0.012 mg

Riboflavin (B2)                       (2%) 0.02 mg

Niacin (B3)                             (1%) 0.101 mg

Pantothenic acid (B5)            (6%) 0.295 mg

Vitamin B6                              (4%) 0.057 mg

Folate (B9)                             (0%) 1 μg

Vitamin C                                (16%) 13.3 mg

Vitamin E                                (8%) 1.2 mg

Vitamin K                               (5%) 5.1 μg


Calcium                                  (1%) 8 mg

Iron                                        (2%) 0.25 mg

Magnesium                            (2%) 6 mg

Manganese                            (17%) 0.36 mg

Phosphorus                           (2%) 13 mg

Potassium                              (2%) 85 mg

Sodium                                   (0%) 2 mg

Zinc                                         (1%) 0.1 mg

Energy                                   46 kcal (190 kJ)

Carbohydrates                     12.2 g

Sugars                                   4.04 g

Dietary fiber                          4.6 g

Fat                                          0.13 g

Protein                                   0.39 g

Other constituents

Water                                     87.13 g

Health Benefits Of Cranberry Fruit:

1. Cranberry Fruits Prevent Urinary Tract Infections:

Urinary tract infection refers to the existence of certain micro-organisms in the urine that exceed normal levels. Cranberry contains proanthocyanidins antioxidants which help to kill the bacteria in urinary tract walls.

2. Cranberry Fruit Helps In Cancer Prevention:

Cranberry contains proanthocyanidins which reduce the growth of various cancer cells. Anti-carcinogenic components  present in the cranberry juice  prevent the growth of cancer cells, particularly those associated with prostate and colon cancer. Proanthocyanidins can stop micro-tumors from developing in blood cells. Add Cranberry in your diet prevents growth of tumors and prevents the risk of cancer.

3. Tooth Care:

Phytonutrients are present in cranberry which help to prevent bacteria from sticking to our teeth and also help to reduce inflammation in our gums.

4. Cardiovascular Disease:

Cranberry contains polyphenols and anti-inflammatory compounds which help to reduce cardiovascular diseases and blood pressure.

5. Cranberry Helps For Skin And Hair:

Free radicals are responsible for wrinkles, redness, pigmentation and fine lines on the skin. Cranberry juice is a good source of vitamin C, B3 and B5. Consumption of cranberry juice everyday prevents free radicals and gives younger looking skin and promotes hair growth.

Cranberry fruit

6. Promotes Immunity Power:

Cranberries is a good source of phyto chemicals and antioxidants. It helps to boost the immunity system and reduce the cold, flu and other side infections.

7. Treats Peptic Ulcers:

Peptic ulcers are caused by Helicobacter pylori bacteria. This microorganism attacks the protective layer of the stomach and duodenum. Cranberry contains flavonols, anthocyanins and proanthocyanidins which help reduce the risk of stomach ulcers.

Read and Understand:

Each Fruit Nutritional Values and Health Benefits,

Guava Fruit, Banana Fruit;  WatermelonsFeijoa Fruit, Sapota Fruit, Tangelo Fruit, Quince FruitTangerine Fruit, Strawberry Fruit, Purple Mangosteen Fruit, Pomelo Fruit, Passion Fruit, Pitahaya or Pitaya Fruit, Prune Fruit, Pomegranate Fruit, Peach Fruit, Pumpkin Fruit, Pineapple Fruit, Persimmon Fruit, Papaya Fruit, Orange Fruit, Olive Fruit, Mango Fruit, Lemon Fruit, Longan Fruit, Loquat Fruit, Lychee Fruit,  Jack FruitAsian Pear, Apricot Fruit, Date Palm FruitCoconutCherimoya Custard Apple FruitBlackberry FruitCantaloupe FruitGooseberry FruitCranberry FruitKiwi FruitDurio Zibethinus FruitKumquat FruitsJujube FruitGrape FruitsBoysenberry Fruit Avocado FruitsCarambola FruitsCommon Fig FruitCherry FruitApple Fruit

Each Vegetable Nutritional Values and Health Benefits,

Malabar Spinach, Cayenne Pepper Mirchi PowderGarlicGingerGreen Beans-French-beansFenugreekDrumsticksDill-LeavesCurry-LeavesCucumberCorn-Grain popcornAmaranth-LeavesCarrot-vegetableCoriander-LeavesCabbageBottle-GourdCapsicumCluster-Beans, Bitter-GourdBeetrootAsh Gourd-Winter-MelonBrinjal

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