Carambola Fruits Health Benefits Nutritional Facts | Star Fruit
Carambola fruits are a storehouse of many nutritional values. Due to its potential effects on our health Carambola has recently gained global popularity. Health benefits of carambola include promoting the weight loss, preventing the hair fall and helping to maintain healthy skin and ideal blood pressure. It also helps to boost immunity, maintains healthy heart and prevents constipation and also helps to improve the quality of sleep.
What Is Carambola?
Carambola is also known as star fruit. Carambola fruits are both sour and sweet taste. The scientific name of Carambola is Averrhoa carambola. It belongs to Oxalidaceae family. The sour carambola fruit is available in end of the sunny days to middle of wintertime and the sweet fruit is available in summer to autumn equinox. Carambola is rich in minerals, vitamins. Carambola has a golden yellow to green color. Philippines, Indonesia, India, Malaysia, Srilanka and Bangladesh are the largest producers of Carambola fruit. Carambola uses many ways to make curry, juice, pies, jam and pickles.
Nutritional Facts OF Carambola Fruits:
Carambola is high in vitamins, minerals and nutrients.
Minerals Of Carambola:
Calcium (0% of RDA) 3 mg
Iron (1% of RDA) 0.08 mg
Magnesium (3% of RDA) 10 mg
Manganese (2% of RDA) 0.037 mg
Phosphorus (2% of RDA) 12 mg
Potassium (3% of RDA) 133 mg
Sodium (0% of RDA) 2 mg
Zinc (1% of RDA) 0.12 mg
Vitamins Of Carambola:
Thiamine (B1) (1% of RDA) 0.014 mg
Riboflavin (B2) (1% of RDA) 0.016 mg
Niacin (B3) (2% of RDA) 0.367 mg
Pantothenic acid (B5) (8% of RDA) 0.391 mg
Vitamin B6 (1% of RDA) 0.017 mg
Folate (B9) (3% of RDA) 12 μg
Choline (2% of RDA) 7.6 mg
Vitamin C (41% of RDA) 34.4 mg
Vitamin E (1% of RDA) 0.15 mg
Nutrients Of Carambola:
Carambola contains 2.8 g of Dietary fiber, 6.73 g of carbohydrates, 0.33g of fat, 1.04g of protein
Health Benefits Of Carambola Fruit:
Carambolas Can Maintain Beauty Of Skin:
Carambolas Can Prevent Hair Fall:
Carambolas are rich source of vitamin C and antioxidants which help to prevent hair fall and keep hair strong and healthy.
Carambolas Can Help Sleep Well:
Carambolas contain high magnesium which helps to reduce the occurrence of insomnia and improve the quality and duration of sleep.
Carambola Fruits Can Help Lose Weight:
Carambola Can Help Maintain Ideal Blood Pressure:
Carambola is high in potassium and has low content of sodium. Potassium helps to maintain proper blood pressure and blood vessels to relax.
Carambola Can Help To Maintain Healthy Heart:
Carambola has high potassium, low calories and low fat. These help for maintaining a proper blood pressure and regular heartbeat. Regular heart beat keeps ideal blood flow. Potassium helps to lower the bad cholesterol in our body.
Carambola Can Help To Maintain Immunity System:
Carambola is a good source of vitamin C. It helps to boost the immunity system and avoid the flu, cold and other similar infections.
Carambola Can Help To Improve Breastfeeding:
Carambola Helps Support Digestive System:
Carambola contains fiber which helps ease digestion, keeps safe from cancer and prevents constipation.
Carambola contains caramboxin and high levels of oxalic acids. These substances are harmful for who are suffering from kidney stones or kidney failures. If you are using any medication, don’t consume carambola fruit or juice.
Read and Understand:
Each Fruit Nutritional Values and Health Benefits,
Guava Fruit, Banana Fruit; Watermelons, Feijoa Fruit, Sapota Fruit, Tangelo Fruit, Quince Fruit, Tangerine Fruit, Strawberry Fruit, Purple Mangosteen Fruit, Pomelo Fruit, Passion Fruit, Pitahaya or Pitaya Fruit, Prune Fruit, Pomegranate Fruit, Peach Fruit, Pumpkin Fruit, Pineapple Fruit, Persimmon Fruit, Papaya Fruit, Orange Fruit, Olive Fruit, Mango Fruit, Lemon Fruit, Longan Fruit, Loquat Fruit, Lychee Fruit, Jack Fruit, Asian Pear, Apricot Fruit, Date Palm Fruit, Coconut, Cherimoya Custard Apple Fruit, Blackberry Fruit, Cantaloupe Fruit, Gooseberry Fruit, Cranberry Fruit, Kiwi Fruit, Durio Zibethinus Fruit, Kumquat Fruits, Jujube Fruit, Grape Fruits, Boysenberry Fruit , Avocado Fruits, Carambola Fruits, Common Fig Fruit, Cherry Fruit, Apple Fruit
Each Vegetable Nutritional Values and Health Benefits,
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