Boysenberry Fruit Nutritional Facts, Long Life Health Benefits | Diary Store
Boysenberry fruit is not only delicious but nutritious too. Boysenberry is a great source of vitamins and minerals. It provides wide range of health benefits like prevention of cancer, tumors and kidney stones. It also helps to reduce the risk of osteoporosis and prevent the cardiovascular diseases and maintain digestion.
What Is Boysenberry?
The Boysenberry fruit is a bramble berry. Boysenberry belongs to Rosaceae family. It is available during in early summer. It grows on trailing vines. Boysenberry is more brittle and slightly sweeter than blackberry. Boysenberry is maroon in color and the fruits are very small in size, grouped together and attached collectively in clusters . New Zealand is the largest producer and exporter of Boysenberry. Boysenberries are used to make jam and pie. They can also be used in desserts, yogurt and smoothies to add sweet tartness.
Boysenberry Fruit Nutrition Facts:
Boysenberry contains nutrition facts such as minerals, vitamins and proteins.
Boysenberry has potassium, calcium, iron and magnesium.
Boysenberry contains 11.30% of potassium.
7.67% of calcium in Boysenberry.
13.40% of iron in Boysenberry.
11.36% of magnesium in Boysenberry.
Boysenberry Fruit Vitamins:
Boysenberry contains vitamin A, vitamin c and vitamin D
3.8% of vitamin A in Boysenberry.
14.7% of vitamin C in Boysenberry.
27.7% of vitamin K in Boysenberry.
Boysenberrycontains60.20% (15.10g) of dietary fiber in
6.2% (3.1g) of protein in boysenberry.
Health Benefits Of Boysenberry Fruit:
1. Digestive Ailment:
Boysenberry is great source of dietary fiber which helps to reduce cholesterol and maintain digestive health.
Boysenberry contains vitamin K and calcium. Calcium helps to development of bones and gives the strength to the bones and decrease the risk for osteoporosis.
Boysenberry has potassium, folate and various antioxidants. Potassium helps to increase blood flow to the brain and enhances neural activity, cognition and concentration. Folate helps to reduce cognitive decline and Alzheimer’s disease.
Boysenberry contains vitamin C. Boysenberry helps to reduce the cardiovascular diseases and prenatal ailments.
Boysenberry is a great source of potassium. Potassium helps the blood vessels relax and maintain proper blood pressure.
Prevention Of Kidney Stones, Cancer And Tumors:
Boysenberry contains vitamin k, which helps to avoid kidney stones. Excellent anti-inflammatory properties in Boysenberry help to fight against colon and esophagus tumors and prevent different types of cancers.
Read and Understand:
Each Fruit Nutritional Values and Health Benefits,
Guava Fruit, Banana Fruit; Watermelons, Feijoa Fruit, Sapota Fruit, Tangelo Fruit, Quince Fruit, Tangerine Fruit, Strawberry Fruit, Purple Mangosteen Fruit, Pomelo Fruit, Passion Fruit, Pitahaya or Pitaya Fruit, Prune Fruit, Pomegranate Fruit, Peach Fruit, Pumpkin Fruit, Pineapple Fruit, Persimmon Fruit, Papaya Fruit, Orange Fruit, Olive Fruit, Mango Fruit, Lemon Fruit, Longan Fruit, Loquat Fruit, Lychee Fruit, Jack Fruit, Asian Pear, Apricot Fruit, Date Palm Fruit, Coconut, Cherimoya Custard Apple Fruit, Blackberry Fruit, Cantaloupe Fruit, Gooseberry Fruit, Cranberry Fruit, Kiwi Fruit, Durio Zibethinus Fruit, Kumquat Fruits, Jujube Fruit, Grape Fruits, Boysenberry Fruit , Avocado Fruits, Carambola Fruits, Common Fig Fruit, Cherry Fruit, Apple Fruit
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