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Fruits, Nuts, Vegetables can Reduce Heart Failure


Fruits and nuts are gifts of nature for us. Your heart needs an adequate blood supply to provide oxygen in order that the heart can pump blood to muscles for relaxation of the different parts of the body. Not only does the heart pump blood to the rest of the body, it additionally pumps blood to itself through the coronary arteries. When one or more coronary arteries get narrow, it is hard for the heart to pump enough blood to send to the coronary arteries. When the heart tries to pump blood forcefully to coronary arteries, it pains like any other part in the body.  The conventional signs of chest pain or stress and shortness of breath show up due to Atherosclerotic coronary Heart Disease (ASHD) or Coronary Artery Disease (CAD).

To achieve good medical fitness you need not be content with proper functioning of heart alone.  However, healthy heart takes you away from a lot of cardiovascular sicknesses, other organ failures and sicknesses. Cardiovascular disease has been the main reason for loss of life in the United States and  it may be attributed to their life-style that increases the danger of heart attacks or heart failuresLife style habits like smoking, eating junk food, drinking less water, non-involvement in physical exercises cause high blood pressure, diabetes, inflammation and congestion of the inner lining of the coronary arteries and eventual heart failures.

If you too indulge in  the above life style, over the time, your levels of cholesterol will increase and narrow the tunnel paths of arteries making it difficult for the blood to flow smoothly. If the internal diameter of arteries gets narrowed by 40% to 50%, blood flow gets slowed down enough to cause angina or chest pain. Coronary heart muscle that lacks enough blood cannot deliver sufficient blood to all other parts of body. This could cause bizarre electrical coronary heart rhythms such as ventricular tachycardia and ventricular fibrillation. Those are the heart arrhythmias related to unexpected cardiac arrest.

Cardiovascular Heart Failures, Signs And Symptoms:

1. Sudden, weight gain 2-3 pounds in an afternoon.

2. Legs swelling and ankles or toes.

3. Feeling of bloating

4. Dizziness

5. Brief breath with exercising

6. Non-stop cough

7. Uncommon urination at night time


General Medication:

You may follow medication mentioned below with doctor’s prescriptions.

1. Captopril

2. Enalapril

3. Lsinopril

4. Losartan

5. Valsartan

6. Candesartan

7. Hydralazine

8. Isosorbidedinitrate

9. Nitroglycerine

Coronary Heart Attack Precautions:

You must change your life style and food habits to flee far away from heart assaults and heart failures. You have to eat food with salt as less as possible and take more nuts, fruits and vegetables each day. These could significantly assist you to reduce your blood pressure, chest pain, coronary heart burn and cholesterol levels.  The following items may be beneficial to stave off heart related problems.

1. Fruits:

All fresh fruits can reduce your heart failures and give you wholesome existence than ever before. You may include bananas, oranges, apples, grapes, pineapples, watermelons, strawberries etc., in your daily menu.

2. Nuts:

Almonds, chestnuts, walnuts, brazil nuts, peanuts, pistachios, hazelnuts, cashews, jack nuts, bread nuts, betel nuts, coconut etc., are good for keeping the heart in good condition.

3. Vegetables:

Add vegetables in your diet such as beetroot, cauliflower, cucumber, broccoli, brussels sprouts, cabbages, capsicums, carrots, radish, parsnip, beans, eggplant, tomato, bitter guard, chokos, pumpkin, onion, leek, pepper, and potato.

4. Complete Grains:

You may include in your food regimen with all forms of grains, wheat, oats, brown rice, rye, barley, buckwheat, quinova, corn and more.


5.  Omega-three fatty acids Seafood

6.  Polyunsaturated fats (soybean oil, corn oil, walnuts and flaxseed oil)

7.  Sodium

8.  Processed meat

9.  Sugar-sweetened liquids

10. Pork (which includes steak or beef chops)

Scientists stated that, ingesting an excessive amount of sodium greater than 2 g /day accounted for 9.5 % of the deaths; consuming too few nuts accounted for 8.5 % of deaths; eating too much processed meat accounted for 8.2 % of deaths; ingesting too little seafood was liable for 7.8 % of the deaths. These results vary depending on age groups, frequency of intercourse and ethnicity. In adults beneath 65, too many candy liquids and processed meat have been the biggest killers. For humans above 65, consuming too much salt and too few nuts and vegetables has been the main cause of cardiac problems.

The best proportions of cardio metabolic deaths were found to be related to extra sodium intake, inadequate intake of nuts/seeds, high intake of processed meats and occasional consumption of seafood omega-three fatty acids.

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