Best Foods for Glowing Younger Looking Skin | Best beauty tips
Everyone wishes to look younger and beautiful, irrespective of their age. To achieve desired texture of skin, right food should be taken, regular exercise should be done and also skin care tips should be followed. Fruits and vegetables contain useful antioxidants which help to give smooth and younger looking skin. No need to use cosmetics for glowing younger looking skin if the foods mentioned below are added in regular diet.
Which Foods Are Best Foods For looking Younger?
Best Foods for healthy skin are Papaya, Tomatoes, Carrots, Spinach, Blueberries, Garlic, Bell peppers or Capsicum, Avocado, Coconut, Grape Fruits, Walnuts, Pumpkin seeds, Fish, Eggs, Oysters and more.
Fish contains high omega-3 fatty acids and dimethylaminoethanol (DMAE). These acids help to give glowing skin and functioning of muscles that can keep your face healthy looking.
Eggs are rich in Choline, lutein nutrients and vitamin B which help to gain smooth and healthy skin. Eggs also protect your skin from rashes, acne and dryness.
3. Papaya Fruit:
Tomato is rich in high antioxidants which help to endure damage from sunlight. Tomatoes also help to reduce the black heads and reduce oil in the skin.
Carrots have vitamin C and other antioxidants. Vitamin C helps to prevent the wrinkles and locks the process of aging. Antioxidants can treat conditions like acne, rashes and pimples.
Spinach is a source of vitamin C and B which help to protect skin from ultraviolent rays that causes skin cancer, damage skin and pre-mature ageing of skin. Applying spinach paste to face for 15 minutes and then cleansing with water will remove oily dirt and inflammation from your skin. Spinach juice also helps for making skin healthy.
Blueberries are rich in vitamin A, C and flavonoids which help to reduce the dryness of skin, age spots and wrinkles. Blueberries can also give strength to the hair.
Garlic contains allicin, zinc, sulphur and calcium. Garlic acts like antibiotic and also has antifungal properties due to the presence of sulphur. Applying chopped garlic or its paste on pimples and washing after 10 minutes with cold water makes pimples vanish gradually. Sulphur present in it helps to prevent infections and gives natural glow skin.
9. Capsicum or Bell Pepper:
Capsicums are good source of vitamin A, C, K and phyto-chemicals which help to protect from damage causing free radicals and helps skin in looking good. Capsicum juice also makes skin healthy. Capsicum helps in preventing hair fall.
Avocado contains vitamins, minerals and antioxidants which help to reduce wrinkles. Avocado juice also helps in making the skin look younger. Avocado is also used as facial mask.
Coconut water contains electrolytes. Potassium present in it helps to replenish the skin with the missing nutrients, making softer and healthy skin. Coconut oil contains antimicrobial properties; it kills bacteria and gives younger looking skin.
Grapes are a high source of vitamin C, A, antioxidants and minerals. Antioxidants give skin softness, protect from ultraviolent rays and remove wrinkles. Grape fruits also help to grow hair.
Oysters contain high source of zinc. They help to reduce free radicals and renew the damaged skin. Oysters also help to care hair, nails and eyes.
Walnuts contain omega-3 fatty acids. Omega-3 fatty acids protect cell membranes which keep skin smoother and stronger and remove wrinkles and pimples.
15. Pumpkin Seeds:
Pumpkin seeds are rich in zinc, vitamin A, K, C and omega-3 fatty acids. Omega fatty acids keep the skin moisturized and zinc helps to reduce the acne.