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"FITNESS IS NOT ABOUT BEING BETTER THAN SOMEONE ELSE...ITS ABOUT BEING BETTER THAN YOU USED TO BE"
Everyone knows, that FITNESS can support for long and healthy life. Most of the people show enthusiasm, determination and put up consistent effort but do not reach their goals because of lack of proper fitness training. Here you have helpful tips and strategies to build strength, gain muscle mass, lose fat and maintain healthy eating habits.
Tip 1. Nutritional Basics:
Eat organic food to maintain a balanced diet consisting of fruits, vegetables, complex carbohydrates, complete proteins and flaxseeds, if you are a non-vegetarian include fish oils in your diet.
Tip 2. Prepare Ahead:
Prepare yourself for upcoming day for eating the prescribed food in suggested quantities in advance. This will ensure that you do not eat bad foods or skip meals.
Tip 3. Maintain Proper Eating Schedule:
Do not skip breakfast, lunch or dinner. This causes big health troubles such as increased sugar levels, weakness etc. Eat food sufficiently every time and do exercises to get your desired health and body strength.
Tip 4. Eat Sufficiently Well:
Increase your eating portions so that your body functions very well. Eat less food frequently with multiple intervals about five times a day, rather than eating in large quantity at a single stretch.
Tip 5. Eat With Purpose:
Eat food in appropriate quantities on the day when you do a lot of workouts. During exercise you can burn more fat and calories.
Tip 6. Muscle-Building Basics:
You can ask to your gym personal trainer to get proper shape of muscles and for body building. You will be taught certain basics to follow. First, increase properly your caloric and complete protein intake before doing exercises in gym.
Tip 7. Food Supplements:
Food supplements can play a key role in boosting muscle gains. You can consult doctor for prescription.
Tip 8. Beverages:
Just stop or reduce intake of soft drinks. These drinks increase your health troubles. If you want, drink fruit juice or lemon water or corn water.
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