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Teeth

Teeth are important for intake of any type food and for smiling without hesitation. If you want to eat hard items of food then we all must have healthy and strong teeth. Everyone wants to smile pleasantly. Brushing the teeth everyday is important for oral hygiene. Having poor oral hygiene can lead to a variety of dental and medical problems in future such as gum disease, infection, loss of teeth, heart diseases, strokes and more.

Expert Tips For Health of Teeth:

Regular dental checkups and cleanings can prevent the problems and provide you good oral hygiene. Here we have valuable dental hygiene guidelines to promote your oral hygiene.

Brushing Intervals And Cleanliness:

  • One of the easiest steps to do is to brush your teeth  and keep them clean.

  •  While brushing your teeth, position the bristles at an angle of 45 degrees near the gum line.

  • Both the gum line and the tooth surface should be in contact with the bristles.

  • Brush the outer surfaces of the teeth using a back-and-forth, up-and-down motion, making sure to be done gently in order to avoid bleeding.

  • To clean the inner surfaces of the teeth and gums, place the bristles at a 45-degree angle again and repeat the back-and-forth, up-and-down motion.

  • Clean the surface of your tongue with tongue-cleaner and cleanse the roof of your mouth by gargling to remove bacteria, which might cause bad breath.

  • Try to brush at least twice a day to prevent acid buildup from the breakdown of food by bacteria.

  • You can also use mouth wash to prevent bacteria if you have time concern but not every time.

  • Finally, rinse (wash) with water for about 10 to 15 times, so that you can remove bacteria completely.

  • Flossing, really helps you remove food particles and other detrimental substances. It allows you to reach deep between your teeth where the toothbrush bristles cannot reach.

Avoid Tobacco:

  • Tobacco is very dangerous to your mouth because tobacco kept in the cheeks for longer time causes the oral cancer.

  • Avoiding tobacco will save you from oral cancer and periodontal complications. Even this will save you from the countless ill effects caused by the agents used to mask the smell of tobacco.

  • Even, your teeth will change their colour which is the starting point for further illness. Remember, if you are addicted to tobacco no medicine will save you and your health.

  • For example, if you smoke a cigarette, you may use candies, tea or coffee to mask the smoky breath and odor. This doubles the amount of damage caused.

Control Sodas, Coffee And Alcohol:

  • Although these beverages contain a high level of phosphorous, which is a necessary mineral for a healthy mouth, too much phosphorous can deplete the body’s level of calcium.

  • This causes dental hygiene problems such as tooth decay and gum disease.

  • Beverages containing additives such as corn syrup and food dye can make pearly white teeth appear dull and discolored.

  • Doctors  strongly advise to take beverages like milk which helps strengthen teeth and build stronger enamel, giving you  healthy teeth. Drinking pure water hydrates your body longer than sugary drinks.

Teeth

Consume Calcium And Other Vitamins That Are Good For The Body:

  • You need plenty of calcium for your teeth. Calcium is essential for the teeth as well as your body bones.

  • Fortified orange juice, broccoli, milk, yogurt, cheese and other dairy products are helpful to strengthen the teeth.

  • You can also take a calcium supplement, taking different doses according to your age and necessity as per prescription.

  • Calcium and Vitamin D are necessary for maintaining the health of gums and teeth.

  • Vitamin B complex is also essential for the protection of gums and teeth from cracking and bleeding.

  • Copper, zinc, iodine, iron and potassium are also required for maintaining healthy dental hygiene.

Ask Your Dentist:

  • You should visit your dentist at least twice a year to have a full hygiene treatment.

  • Doctors will recommend you precautions and caring practices. Even you can get advice for suitable tooth paste and tooth brush.

  • Also at these appointments, a comprehensive exam is taken with x-rays to help detect and prevent future dental treatments from occurring.

Mouthwash:

  • Mouthwash is not particularly necessary and not all mouthwashes are useful.

  • Mouthwashes containing chlorine dioxide are very helpful because they help to kill and maintain the bacteria in your mouth.

  • It can help maintain good breath as well as strong teeth.

  • Mouthwash cannot do all the work but if you are already brushing, flossing, visiting the dentist and eating well, mouthwash is the cherry on top that will make your dental health great.

Recognition Of Dental Symptoms:

  • If you have pain in tooth and jaws, take an appointment with your dentist as soon as possible.

  • Your dentist needs to diagnose the underlying cause and correct it before it turns into a bigger problem.

  • Don’t delay; it increases your problems. Health is important for life.

Teeth

Look At The Big Picture:

  • Everyone understands that you should take care of your teeth to avoid toothaches, maintain your looks and keep dental bills at bay.

  • Many people, however, don’t understand how crucial oral health is to our total health picture.

  • Tooth problems can lead to diabetes, heart disease, systemic infections, an inability to eat or speak properly and other maladies – some life-threatening.

  • Crooked or crowded teeth can contribute to gum disease that can eventually lead to tooth loss.

Teeth

Clean Your Tongue:

  • Clean the surface of your tongue daily.

  • By using a professional tongue cleaner remove countless bacteria particularly on the rougher top surface of your tongue.

  • If you do not clean your tongue, dirty tongue can contribute to bad breath (halitosis) and negatively affect your dental health.

Practice patiently all the above tips for healthy teeth and good smile

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