Common Fig Fruit Nutrition Facts Health Benefits | Anjeer Fruit
Common fig fruit contains amazing nutrients including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium, and chlorine. It provides wonderful health benefits like prevention of cancer, heart diseases, constipation, diabetes.
What Is Common Fig?
Being delicious in taste, the sweet common fig fruit is known as the fruit of heaven. The common fig fruit is also called Anjeer. The fig fruit belongs to mulberry family and its scientific name is Ficus Carica. It is one of the popular fruits from the ancient times. Major ten countries producing common fig fruits are Turkey, Egypt, Algeria Morocco, Iran (Islamic Republic of), Syrian Arab Republic, United States of America, Spain, Brazil, and Tunisia. Fresh figs are available between August to early October. Dried figs are available in year around.
Nutrition Information Common Fig Fruits:
- Thiamine (B1) 0.060 mg, 5% of RDA
- Riboflavin (B2) 0.050 mg, 4% of RDA
- Niacin (B3) 0.400 mg, 3% of RDA
- Pantothenic acid (B5) 0.300 mg, 6% of RDA
- Vitamin B6 0.113 mg 9% of RDA
- Folate (B9) 6 μg, 2% of RDA
- Choline 4.7 mg, 1% of RDA
- Vitamin C 2.0 mg, 2% of RDA
- Vitamin K 4.7 μg, 4% of RDA
- Calcium 35 mg, 3.5% of RDA
- Copper 0.070 mg, 8% of RDA
- Iron 0.37 mg, 5% of RDA
- Magnesium 17 mg, 4% of RDA
- Manganese 0.128 mg, 5.5% of RDA
- Zinc 0.15 mg, 1% of RDA
- Phosphorus 14 mg, 2% of RDA
- Potassium 242 mg, 5% of RDA
- Sodium 1 mg, 0% of RDA
Common fig contains crabs (19.18 g, 15% of RDA)
Common fig contains Dietary fiber (2.9 g, 7% of RDA)
Common Fig contains 0.75 g of Proteins.
Common Fig Fruit Health Benefits:
A few common health benefits of Common Fig are mentioned below. Find out how they help you stay healthy.
1. Figs To Prevention Of Constipation:
Common fig contains the high concentration of Fiber that helps prevent constipation and other digestive problems such as Irritable Bowel Syndrome (IBS). And also prevents the diarrhea and unhealthy or irregular bowel movements.
2. Prevention Of Heart Diseases:
3. Prevention Of Colon Cancer, Breast Cancer:
4. Strengthening The Bones:
Common Fig is rich in Vitamin D, Calcium and Phosphorus, these components help to strengthen the bones. And calcium helps to reduce the risk of osteoporosis. Phosphorus helps in formation of bone growth.
5. Promoting The Loss Of Excess Weight:
6. Good For Diabetic Patients:
Common fig contains magnesium and potassium which can reduce the amount of insulin injected for diabetic patients. Potassium, Magnesium help to release the insulin in body and control the blood sugar levels.
7. Prevents Hypertension:
Common Fig contains high potassium and low sodium levels, so they are a perfect defence against the effects of hypertension.
Read and Understand:
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