Common Fig Fruit Nutrition Facts Health Benefits | Anjeer Fruit

Common fig fruit contains amazing nutrients including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium, and chlorine. It provides wonderful health benefits like prevention of cancer, heart diseases, constipation, diabetes.

What Is Common Fig?

Being delicious in taste, the sweet common fig fruit is known as the fruit of heaven. The common fig fruit is also called Anjeer. The fig fruit belongs to mulberry family and its scientific name is Ficus Carica. It is one of the popular fruits from the ancient times. Major ten countries producing  common fig fruits are Turkey, Egypt, Algeria Morocco, Iran (Islamic Republic of), Syrian Arab Republic, United States of America, Spain, Brazil, and Tunisia. Fresh figs are available  between August to early October. Dried figs are available in year around.

 Nutrition Information Common Fig Fruits:

Common Fig is a source of vitamins, minerals, carbohydrates, proteins. The nutrition value per 100 grams (3.5 Oz) and percentage of RDA (Recommended Dietary Allowance) are given below:

Vitamins:       

• Thiamine (B1)                       0.060 mg, 5% of RDA
• Riboflavin (B2)                      0.050 mg, 4% of RDA
• Niacin (B3)                            0.400 mg, 3% of RDA
• Pantothenic acid (B5)           0.300 mg, 6% of RDA
• Vitamin B6                            0.113 mg 9% of RDA
• Folate (B9)                           6 μg, 2% of RDA
• Choline                                4.7 mg, 1% of RDA
• Vitamin C                             2.0 mg, 2% of RDA
• Vitamin K                             4.7 μg, 4% of RDA                

Minerals:                   

• Calcium                               35 mg, 3.5% of RDA
• Copper                                0.070 mg, 8% of RDA
• Iron                                      0.37 mg, 5% of RDA
• Magnesium                         17 mg, 4% of RDA
• Manganese                         0.128 mg, 5.5% of RDA
• Zinc                                     0.15 mg, 1% of RDA
• Phosphorus                        14 mg, 2% of RDA
• Potassium                           242 mg, 5% of RDA
• Sodium                               1 mg, 0% of RDA

Carbohydrates:

Common fig contains crabs (19.18 g, 15% of RDA)

Common fig contains Dietary fiber (2.9 g, 7% of RDA)

Protein:        

Common Fig contains 0.75 g of Proteins.

Common Fig Fruit Health Benefits:

A few common health benefits of Common Fig are mentioned below. Find out how they help you stay healthy.

1. Figs To Prevention Of Constipation:

Common fig contains the high concentration of Fiber that helps prevent constipation and other digestive problems such as Irritable Bowel Syndrome (IBS). And also prevents the diarrhea and unhealthy or irregular bowel movements.

2. Prevention Of Heart Diseases:

Dried figs contain high quantity of antioxidants and also loaded with vitamin E and vitamin C and these play a major role for preventing heart diseases.

3. Prevention Of Colon Cancer, Breast Cancer:

Common Fig is loaded with fiber which helps to eliminate free radicals and other substances especially in colon. Daily consumption of figs can help to reduce the risk of breast cancer in women.

4.  Strengthening The Bones:

Common Fig is rich in Vitamin D, Calcium and Phosphorus, these components help to strengthen the bones. And calcium helps to reduce the risk of osteoporosis. Phosphorus helps in formation of bone growth.

5. Promoting The Loss Of Excess Weight:

The fiber in common fig helps to lose weight and it is recommended for obese people. But don’t consume more than stipulated because it causes the weight gain.

6. Good For Diabetic Patients:

Common fig contains magnesium and potassium which can reduce the amount of insulin injected for diabetic patients. Potassium, Magnesium help to release the insulin in body and control the blood sugar levels. 

7. Prevents Hypertension:

Common Fig contains high potassium and low sodium levels, so they are a perfect defence against the effects of hypertension.

Read and Understand:

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