Apple fruit nutrition facts health benefits | Amazing Benefits of Apple

Apple fruit has fiber, flavonoids and antioxidants. Apple helps to keep our teeth healthy, prevents Alzheimer’s and Parkinson’s disease, increases digestion and metabolism rate. Some of the health benefits offered by apple are cancer control, curing the anemic conditions, healthy heart and diabetes control and eye care.

What is an Apple Fruit?

Apple fruit offers a lot of health benefits and is very delicious.  Apple is one of the most popular fruits worldwide. Apple comes in variety of flavors and colors. It is relished all over the world.  Apple fruit has earned fame for its benefits and has been the cause for the famous adage “an apple a day keeps the doctor away”.  Apples are good source of vitamins. Apples are of different colors like red, yellow, green and have different shapes and sizes. Apples are grown in hilltop areas. Different types of apples are Fuji, Granny smith, Cortland, Golden delicious, Gala, Empire, McIntosh, Winesap and Cripps Pink. China is the first largest country to produce apples and United States is the second largest country to producer of apples.

Nutritional Values Of Apple Fruit Per 100 Grams:

1. Minerals :

Apple fruit is rich in minerals such as potassium, iron, manganese and calcium.

• Potassium:

Apple has 107 mg of potassium. Potassium helps maintain a normal blood pressure and helps to balance minerals and fluids in our body.

• Iron:

Apple gives 0.12 mg of iron per 100 grams of apple. Iron helps to store oxygen. Iron is useful in treating diseases related to anemia.

• Manganese:

Apple has 0.035 % of manganese. Manganese plays a vital role in calcium absorption, carbohydrate metabolism and blood sugar regulation.

• Calcium:

Calcium has many vital functions in the body related to nerves, muscle contraction, building bones and blood clotting. Apple has 6% of calcium in it.

2. Nutrients of Apple fruit:

     Apples contain nutrients such as Dietary fiber, Carbohydrate, Calories and Protein. The percentage composition of the nutrients is given below:

• Dietary Fiber:

Apple gives 2.4g dietary fiber. Dietary fiber founds in plants, the main function of dietary fiber is to reduce the heart disease, help against diabetes, lower the risk of colorectal cancer.

• Carbohydrate:

Apple has 13.81g carbohydrates. The main role of carbohydrates is supplying energy to the body.

• Calories:

Apple gives 218 kJ (52 kcal) calories. Different foods provide different amount of calories. The amount of calories in a diet refers to how much energy the diet can provide for the body

• Protein:

Apple gives 0.26g protein. The main function of protein is to work for proper cell-function required for the structure and regulation of the body’s tissues and organs.

3. Apple Fruit Vitamins:

Apples contain vitamins such as vitamin C, vitamin K, vitamin B6 and vitamin B2.

• Vitamin C:

Vitamin C is a water soluble vitamin. Vitamin C helps to maintain connective tissue, bones, skin and blood vessels. Apple gives 4.6mg of vitamin C.

• Vitamin K:

Vitamin K is a fat soluble vitamin. Vitamin K plays critical role in protecting heart, building bones, helping blood to clot properly and optimizing insulin levels. Apple gives 2.2μgof vitamin K.

• Vitamin B6:

Apple gives 0.041mg of vitamin B6. Vitamin B6 is also known as pyridoxine which increases the speed of essential chemical reaction in the human body.

• Riboflavin or Vitamin B2:

Apple gives 0.026mg of vitamin B2, responsible for maintaining healthy metabolism, protecting skin and eye health, preventing radical damage, healthy blood cells and contributing to growth.

Health Benefits Of Apple Fruit:

Apple contains flavonoids, antioxidants and dietary fiber. Antioxidants help to reduce the risk of hypertension, canker, diabetes and cardiac infarction.

1. Dental Care:

Apple contains high fibers which helps cleaning both gums and teeth and also reduce the cavities in the teeth.

2. Alzheimer’s and Parkinson’s Disease:

Apples contain antioxidants and phytonutrients which help to reduce Alzheimer’s and Parkinson’s disease. Apples also increase the amount of acetylcholine in the brain which helps boost the brain power.

3. Digestive Health:

Apples dispose of harmful bacteria and toxins inside our large intestine leading to better digestion.

4. Aplastic Anemia:

Apples are rich source in iron which is helpful to debase anemia and increase red blood cells in the body and also ensure proper oxygenation of essential organ systems and their proper functioning.

5. Weakness:

Apple contains proteins and combination of antioxidants which help to gain weight and improving muscle tone. Apples help patients to recover quickly from their illnesses.

6. Eye Care or Ophthalmic Uses:

Apple is rich in antioxidant phytonutrients and flavonoid compounds which can debase the effect of radicals on eyes.  Apples make the eyes healthier and improve eye sight.

7. Cardiac Infarction or Heart Disease:

Apple skin has phenolic compound which prevents the cholesterol in our body. The antioxidant reduces the oxidation of fats called lipid peroxidation and various fats found between blood vessels.

8. Cancer Prevention or Cancer Treatment:

Apples contain high antioxidants and other phyto chemicals which reduce lung cancer, colon and breast cancer.

9. Skin Care:

Apples reduce skin problems like wrinkles, age spots and other age related abnormalities.

10. Diabetes:

Apple contains high soluble fiber and pectin, which help controlling blood sugar levels in the body. Eat at least one apple a day to prevent diabetes.

11. Hair Care:

An apple has high presence of soluble fiber, phenolic compounds, vitamins and antioxidants, which help to improve hair growth.

Read and Understand:

Each Fruit Nutritional Values and Health Benefits,

Guava Fruit, Banana Fruit;  Watermelons, Feijoa Fruit, Sapota Fruit, Tangelo Fruit, Quince Fruit, Tangerine Fruit, Strawberry Fruit, Purple Mangosteen Fruit, Pomelo Fruit, Passion Fruit, Pitahaya or Pitaya Fruit, Prune Fruit, Pomegranate Fruit, Peach Fruit, Pumpkin Fruit, Pineapple Fruit, Persimmon Fruit, Papaya Fruit, Orange Fruit, Olive Fruit, Mango Fruit, Lemon Fruit, Longan Fruit, Loquat Fruit, Lychee Fruit,  Jack Fruit, Asian Pear, Apricot Fruit, Date Palm Fruit, Coconut, Cherimoya Custard Apple Fruit, Blackberry Fruit, Cantaloupe Fruit, Gooseberry Fruit, Cranberry Fruit, Kiwi Fruit, Durio Zibethinus Fruit, Kumquat Fruits, Jujube Fruit, Grape Fruits, Boysenberry Fruit , Avocado Fruits, Carambola Fruits, Common Fig Fruit, Cherry Fruit, Apple Fruit

Each Vegetable Nutritional Values and Health Benefits,

Malabar Spinach, Cayenne Pepper Mirchi Powder, Garlic, Ginger, Green Beans-French-beans, Fenugreek, Drumsticks, Dill-Leaves, Curry-Leaves, Cucumber, Corn-Grain popcorn, Amaranth-Leaves, Carrot-vegetable, Coriander-Leaves, Cabbage, Bottle-Gourd, Capsicum, Cluster-Beans, Bitter-Gourd, Beetroot, Ash Gourd-Winter-Melon, Brinjal