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Why Breakfast Is The Most Important Meal Of The Day?

Breakfast is considered an important meal because it breaks the overnight fasting period; it will fill up glucose again and provides other essential nutrients to keep your energy levels up throughout the day.

Why Breakfast Is Important Than Ever?

The NBC news Insights organization conducted a survey of nearly 4,000 viewers of the website TODAY and asked them about their routine eating habits. The outcomes: Breakfast is more important than anything. Here’s what the survey revealed how breakfast is changing Americans?

1. It’s Making Us Healthier:

 According to the survey, 8 out of 10 visitors agree that having a breakfast regularly helps them to be healthy. Plus, 86 percent of them eat breakfast every day.

2. Family Breakfast Is Important, Too:

  • Seventy-six percentage of viewers agree that nowadays morning family time is just simply as important as meal time.
  • Busy work schedules and after-school activities make a “family dinner” a long-gone fantasy. Also, it is the meal that is easiest for parents to control, points out Cooking Channel’s Kelsey Nixon.
  • New research from the University of Minnesota observed that households who consume morning food together can be definitely influencing their youngster’s meals alternatives and weight-related health.

3. It’s Redefining The Labor Lines At Home:

According to TODAY’s survey, it’s dads who are cooking breakfast more and more, citing “bonding time” with kids as a reason to fire up the skillet every morning.

4. It’s The New Business Lunch:

Many business-minded people, breakfast is outpacing lunch as the best meal for meetings. Why because for starters, “it does not take up or break up your day,”says Richard Coraine, chief of staff at Union Square Hospitality Group, told TODAY. And since we’re more productive first thing in the morning, according to psychologist Roy F. Baumeister, there’s no better time to wheel and deal.

Science says that you should do your most important work first thing in the morning. The psychology research suggests that the most productive time to work is within the first two hours after you wake up.


5. It’s Our New Favorite "Me" Time:

According to survey, one out of two TODAY viewers considers the morning to be “me” time, and morning food gives a way to begin the day “the right manner.” For many, it’s the best time to focus on wellness.

6. The Morning Might Be The Best Time For A First Date:

Why not meet a potential mate when we’re looking and feeling our freshest? “I see it all the time,” Chef Christina Tosi of Momofuku Milk Bar said to TODAY Food. Millennials in particular are increasingly choosing to meet over breakfast or coffee instead of drinks.

7. It’s The New Happy Hour:

Blame adulting: Instead of partying until the late night, wellness-minded people are taking the early-bird approach. “It is very good for health to get up early and have breakfast,” said Marcelo De Biasi, manager at Bluestone Lane Collective Cafe in New York City.

8. It’s Changing Our Nighttime Routine:

“What’s great about breakfast today is you can eat it anytime you want,” said Chef Jessica Koslow of SQIRL in Los Angeles. That means that as breakfast for dinner is growing in popularity, so is prepping breakfast the night before, whether you’re switching on the slow cooker for overnight oats or placing a jar of chia pudding to set in the refrigerator.

9. It’s Defining A New Generation:

The child boomers had their eggs, hash browns and toast, and the Gen X-ers slurped cereal in front of the TV. For adults, avocado toast and acai bowls are one day going to elicit feelings of nostalgia.

10. It’s Driving Innovation:

Breakfast is inspiring new gadgets and technologies. That likely comes as no surprise to 77 percent of TODAY viewers, who stated they’re looking for new products to simplify their morning routines, from blenders that speed up smoothies to delivery services like UberEats (


11. It’s Reinventing Fast Food:

Customers recently went berserk when McDonald's started serving its cherished breakfast menu all day. At Sonic, you could get pancakes on a stick. And 7-eleven sells pizza for breakfast (this is also available cold on Saturday mornings at most houses in the United States). We’re so crazy for breakfast, we want it quickly, and brands are adapting.

12. It’s Boosting Creativity:

In the recent past, it became totally good enough to slop a few oatmeal in a bowl and call it a day. However with buddies and family watching on Instagram, the pressure is on to make your food pretty. And it is not simply good looks we’re after: Seven out of 10 viewers are interested by stories like “50 different breakfast bowls” and “five things to do with bananas,” to put creative twists on their old standbys.

Source: TODAY .com

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